Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore
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What I thought was going to be an adventure trip to the Amazon turned out to be something very different. At our orientation meeting in Quito before heading into the rainforest, our guides said something that stuck with me the entire trip: this wasn’t a vacation —
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If you’re over 40, skipping meals, training fasted, or using a GLP-1 and barely hungry… your muscles may be paying the price. In this episode, I break down why essential amino acids (EAAs) become more important as we age and why simply “eating more protein” isn’t always
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Most people can lose weight. Keeping it off is the challenge. In this episode I break down a new 2025 study suggesting that wearing a weighted vest during and after weight loss can help preserve resting metabolic rate by nudging up NEAT — the calories you burn
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