The food pyramid wasn’t built on science. It was built on politics, profits, and outdated thinking that wrecked our metabolism. In this video, I breaks down why low-fat, high-carb advice failed, how it fueled insulin resistance and weight gain, and what to do instead to support muscle,
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What’s the biggest myth about longevity in the U.S.? That there’s a quick fix. In today’s Well Beyond 40 episode, Dan Buettner breaks down why you can’t biohack longevity, but you can design your life to support it. From why environment beats willpower, to how daily movement,
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Our bodies require essential amino acids. They’re non-negotiable. They’re the building blocks for strength, repair, energy, and healthy aging. That’s why I always say: eat protein first. When the body doesn’t get the amino acids it needs, it keeps driving hunger, even when calories are already high.
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Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a
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The #1 thing I hear from women is: “I’m eating right. I’m lifting weights. I’m doing cardio… so why am I not losing weight?” And the very next question is: “Do you think it’s my hormones… or my sleep?” Here’s the reality: stress and poor sleep are
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What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your
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Want lean, defined arms without living in the gym? I get asked all the time how I built my arms and the truth might surprise you. Lean, toned arms are actually one of the easiest areas to transform when you train them the right way. It’s not
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In today’s video, I’m sharing my personal food rules that keep me consistent without feeling restricted, the staples I eat every single week (many of them daily), and why the “cheat” mindset is the fastest way to end up in that exhausting good day/bad day diet loop.
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When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you
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Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked
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