If you’ve ever struggled with staying full, building muscle, or keeping your energy steady throughout the day—this is for you. In this video, I’m walking you through my Protein-First breakfast philosophy, including my go-to formula: Protein + Fat + Fiber (aka the satiety trifecta). I’ll break down:
Read more →
If you’re a woman over 30 and feel like your body’s working against you… you’re not imagining it. Once we hit our 30s, we start losing muscle—and for women, it’s often worse. Why? Because so many of us were taught the wrong way to take care of
Read more →
“You can literally reduce your risk of dying from anything—just by starting hormones at the right time.” 👏 In this episode, we break down: 🥩 How much protein you actually need 🧬 The hormone timing mistake 🧠 What HRT really does Don’t miss it.👇🏼
Read more →
Great news from my latest Ezra Scan and everything came back clear and healthy 🙌 I’ve talked before about how much I love this tool for proactive health. Ezra is a full-body MRI that screens for potential cancer and disease before symptoms show up. It’s non-invasive, no
Read more →
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." – Dr. Jamie Seeman I had
Read more →
“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
Read more →
Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest
Read more →
Looking for the best diet to lose fat without giving up your favorite foods (like chocolate? 🍫) In this video, I will break down exactly how you can create that for yourself. Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and
Read more →
Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
Read more →
Want a sweet hack that lowers your blood sugar? 🍫 Allulose is a rare sugar from dates that doesn’t spike insulin, doesn’t raise blood sugar, and has zero calories. Have you tried it out before? #Allulose #Sweetener #Agingpowerfully #JJVirgin #RedefineAging #Wellness #Insulin
Read more →