Posts Tagged Nutrition

Gut issues go far beyond bloating or constipation. In this video, JJ Virgin and her guest dive into the hidden signs of poor gut health and what to do about them. You’ll learn: The lesser-known symptoms of gut dysfunction, including brain fog, anxiety, depression, and fatigue How

Want to fire up your metabolism, boost energy, and stay strong for life? In this video, I'll explain why movement is medicine and how to create a daily routine that fits your real life. My ideal week of movement looks like this: Monday/Wednesday/Friday: Full-body resistance training Tuesday/Thursday:

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so

Struggling to lose belly fat or balance your hormones even though you’re “doing everything right”? 😴 The missing link might be your sleep. In this episode, I'll explain how just one night of poor sleep can spike insulin resistance, increase cravings, and make it harder to burn

What should you do if you’re in perimenopause and find a breast lump? 💗 This conversation with Dr. Mindy Goldman, one of the nation’s top women’s health experts, walks you through exactly what happens next, from the first clinical exam to imaging, biopsy, and treatment options all

If you want to lose fat, there’s one non-negotiable: you must be in a caloric deficit. Whether you are carnivore, plant-based, Intermittent fasting or detoxing, if your body has enough energy coming in, it has no reason to tap into stored fat. The good news? You can

How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful connection between GLP-1 medications, inflammation, and thyroid function. Together they reveal why these therapies are

In this video, I explain how to calm the cortisol storm and why managing stress is just as essential for fat loss as nutrition or training. You’ll learn how chronic stress keeps cortisol high, why that matters for belly fat and cravings, and what simple, evidence-based strategies

WELCOME TO EPISODE #5 – The Final Episode of my Metabolism Makeover Giveaway! 🎉LAST CHANCE — ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight

WELCOME TO EPISODE #4 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss