What’s the least amount of exercise you actually need to stay strong, protect your metabolism, and age powerfully after 40? In this episode, I break down the minimum effective dose of exercise, why resistance training matters more than endless cardio, and the simple 2x2x2 framework I use
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In today’s video, I’m sharing my personal food rules that keep me consistent without feeling restricted, the staples I eat every single week (many of them daily), and why the “cheat” mindset is the fastest way to end up in that exhausting good day/bad day diet loop.
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What does it mean to eat protein first? As we age, our bodies become less efficient at building muscle from protein and resistance training. This is called anabolic resistance. That is why it becomes even more important to prioritize both. Here is the challenge. Many women have
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