If you’re over 40, skipping meals, training fasted, or using a GLP-1 and barely hungry… your muscles may be paying the price. In this episode, I break down why essential amino acids (EAAs) become more important as we age and why simply “eating more protein” isn’t always
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After 40, the goal is NOT to burn calories. It’s to build muscle, power, and longevity. If you’re doing hours of cardio and still not seeing body composition changes… this episode will explain why. Endless steady-state cardio is not the fat-loss strategy you were told it was
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