Posts Tagged fitness

The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your

For years I thought creatine was just for bodybuilders. But the truth is, creatine is one of the most researched and effective supplements for women, supporting strength, recovery, energy, brain health, and even jet lag. In this video, I break down the real science on creatine for

Apple cider vinegar (ACV) has been celebrated for centuries—but what’s the truth about its benefits, and how can you safely add it into your diet? In this video, I share the history of ACV, why it’s still popular today, and the smartest ways to use it for

I just turned 62 and I feel stronger, sharper, and more energized than I did in my 40s. The truth is, aging today doesn’t have to look like it did for past generations. We have tools, science, and breakthroughs that let us age with strength, confidence, and

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." – Dr. Mindy Goldman When

After years of stepping on the scale and letting it determine my mood, my worth, and my progress… I’m done. This is my breakup letter to the scale — and a wake-up call to every woman who’s ever felt judged by a number that tells only part

Think coffee is just a morning habit? Think again. In this video, I break down how coffee can actually be a metabolic health tool—when it’s clean and used wisely. You’ll learn why clean coffee matters, how caffeine affects your body, and how to personalize your intake based

"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." – Dr. Alessandra Zonari What if I told you that the secret to reversing skin aging isn't about

The Truth About Intermittent Fasting & Time-Restricted Eating (What Actually Works) Is intermittent fasting really the magic solution for fat loss, autophagy, and better health — or is it just a fancy name for how we should be eating anyway? In this video, I break down the

Looking for a proven way to boost muscle growth, improve recovery, and support healthy aging? I decided to test this for myself with a DEXA scan, and gained 2.5 pounds of lean mass in just two months without any bloating or water retention. Fortetropin is a clinically