Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Why I Step on My Bioimpedance Scale Every Morning (Even When I Travel)! For me, tracking muscle mass is mission critical. It’s not just about the number on the scale – it’s about maintaining strength, resilience, and metabolic health as I age. That’s why I rely on
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of
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Muscle isn’t just for show – it’s a powerful, hormonally active tissue that directly impacts your long-term health. 💥 In my latest podcast, Dr. Myles Spar @drspar breaks down why muscle mass is critical for longevity, metabolic health, and disease prevention. Discover why more muscle means better
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Sleep is one of the three pillars of aging powerfully. Prioritize it like you would your workouts and nutrition. ✅ Get in bed and fall asleep within 10 minutes ✅ Reserve your bed for sleep, not screens ✅ Aim to wake up without an alarm, rested and
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Want more strength, better balance, and cardio without spending hours at the gym? Grab a kettlebell. Here are 6 reasons I workout with kettlebells👇🏼 1. Full-Body Strength – Kettlebells engage multiple muscle groups at once, building functional strength and power while improving core stability. 2. Metabolic Boost
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In this video, I’m busting one of the biggest myths about sleep and aging: you don’t need less sleep as you get older – you actually need it more. Here’s why prioritizing quality sleep is essential if you want to age powerfully and stay strong, lean, and
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Why Your Sleep Matters (Especially as You Age) Ever notice how just one rough night of sleep can throw off your entire day? You wake up groggy, reach for the extra coffee, maybe even give in to a sugary pick-me-up just to keep moving. Then, come nighttime,
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Your core is your powerhouse—not just for a six-pack, but for true strength, stability, and resilience. 💥 It’s the foundation for every lift, every sprint, every powerful move. Protect it, train it, and watch how it transforms the way you age. Let’s redefine what a strong core
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