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Think building muscle is just for looks? Think again. In this episode, I’m sharing the REAL reasons why muscle is your best friend when it comes to metabolism, blood sugar balance, fat loss, and even brain health. Here’s what you’ll learn: – Why just 10 pounds of

I hear all the time… hey, I want to get arms like yours, but I don't want to lift heavy. The reality is, you HAVE TO lift heavy to get defined and toned arms!! In this video, I cover the following topics: – Why muscle is your

Did you know only 1 in 10 people are eating enough fruits and veggies? In this must-watch conversation, I sit down with Dr. Sharon Bergquist to dive deep into how our bodies are designed to thrive, why we need to add before we take away, and how

Most people think you should slow down as you age—but what if that’s the exact opposite of what your body needs? In this episode, I’m breaking down the science behind high-intensity interval training (HIIT) and how it drives longevity, strength, and cellular energy like nothing else. You’ll

Mom was right—breakfast really is the most important meal of the day… especially if you want to build muscle, burn fat, and keep your metabolism humming. In this video, I break down a new study that shows how skipping breakfast—or starting your day with just coffee and

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." – Dylan Gemelli I sat down

In this video, I’m sharing why red meat, wild salmon, Greek yogurt, eggs, collagen, berries, and lentils are staples in my diet. From boosting creatine levels to supporting muscle growth, these protein-packed foods provide the amino acids, omega-3 fatty acids, and antioxidants your body needs for optimal