Let’s retire the idea of “cheat days.” Calling food a cheat automatically creates guilt and guilt is the fastest way to spiral into an all-or-nothing mindset. You don’t need to “cheat” to enjoy your favorite foods. You need a plan that’s flexible enough to include them without
Read more →
What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
Read more →
Being sedentary is worse for you than smoking. Yes, I said it. When you sit too much, your body becomes more insulin resistant—and that’s one of the biggest drivers of metabolic dysfunction. Today, less than 7% of the population is metabolically healthy. The fix isn’t complicated. Move
Read more →
What does it mean to eat protein first? As we age, our bodies become less efficient at building muscle from protein and resistance training. This is called anabolic resistance. That is why it becomes even more important to prioritize both. Here is the challenge. Many women have
Read more →
We have about 6,250 thoughts every day and according to research, 80% of them are negative. That’s roughly 5,000 negative thoughts a day, most of which are repeated week after week. Every time you reinforce those patterns, you’re literally training your brain to stay stuck in that
Read more →
What are your non-negotiables for health, regardless of what the internet or influencers say you "have to do"? Comment below! #coldplunging #nonnegotiables #healthtrends #coffee #saltyourfood #sauna
Read more →
One of my favorite parts of my conversation with @melanieavalon was about ZBiotics. Comment MELANIE for the link to watch or listen to the full episode. ZBiotics were the first genetically engineered probiotic that helps your body break down acetaldehyde, the toxic byproduct of alcohol that causes
Read more →
Steps are your foundation. Before worrying about the perfect workout routine, start by moving more throughout the day. Aim for at least 8,000 steps daily. If you can get closer to 12,000, even better. Here is why it matters. When you cut calories or add intense exercise,
Read more →
Losing weight is the easy part. Keeping it off is where up to 95% stumble over the next 3–5 years. In this episode, JJ breaks down what actually drives weight regain (metabolic adaptation, hunger hormones, reduced TEF and NEAT), the “fat overshoot” trap, and the exact habits
Read more →