Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting a
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This episode will change the way you think about alcohol. In this raw and powerful new episode Well Beyond 40 Nicole Eggert opens up about the moment everything changed: finding a golf-ball-sized lump in her breast at 51. She shares the truth about alcohol’s effect on estrogen
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"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." – Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast
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Dehydration = more stress, more belly fat, slower metabolism. Even mild dehydration can spike cortisol, trigger fat storage, and mess with energy levels. Drinking enough water is one of the simplest yet most powerful health hacks you can do! Aim for half your body weight in ounces
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20 Things I Wish Women Knew Before Hitting Menopause🚀 1. Muscle is your metabolic armor. The more you build now, the easier everything will be later—energy, weight, hormones, strength. 2. Start lifting heavy—yesterday. You lose up to 8% of your power per decade. Don’t wait. 3. Protein
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Some health trends are overhyped, while others deserve way more attention. Here’s my take: 🚫 Diet soda – Overrated. Artificial sweeteners can mess with your gut and spike cravings. Swap it for sparkling water with lemon. 💪 Creatine – Underrated. Women over 40, this is your secret
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If you’re a woman in your 40s waking up at 3AM and wondering why, the answer might be low progesterone. This is one of the first hormones to decline as you enter perimenopause—and it can lead to that wired-but-tired feeling, nighttime anxiety, and restless sleep. In this
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As we age, we lose power 3x faster than strength. That’s what makes everyday things harder—like standing up quickly, catching yourself from a fall, or carrying groceries up the stairs. So what’s the fix? Do more of what challenges you. Like… taking the stairs. #Womenhormonehealth #Proteinfirst #lifestyle
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Walking barefoot might sound woo-woo, but the science is solid. Grounding helps reduce inflammation, improve circulation, and lower stress by absorbing negative ions from the earth. I make this a non-negotiable part of my morning routine—bonus points if you can walk on grass, sand, or dirt. Even
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20 Reasons Building Muscle Is the Greatest Health Hack 1. Muscle is your metabolic engine More muscle = higher resting metabolism = more calories burned all day 2. It makes fat loss easier Muscle helps your body burn fat while preserving strength 3. Improves insulin sensitivity Muscle
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