Weight loss after 50 is tough. In fact, this is an issue that I personally struggle with. That said, I’m always torn when it comes to talking about weight loss. On the one hand, I know that many of you groan when you hear the words “weight
Read more →How to Treat Constipation Naturally Laxatives are not always the solution for everyone. Some people find that while constipation can be frustrating and uncomfortable, it’s nothing to alarm- usually just something you’ll need to work through on your own time without medical help from us! One alternative
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WATCH 5 reasons you may be putting on weight around your mid section during menopause and how to combat it! Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters** Are you interested
Read more →The 5 Best Instant Indian Home Remedies for Constipation People all over the world have relied on Ayurvedic remedies to relieve constipation without causing additional pain for centuries. Clinical studies are starting to catch up, and in fact, traditional herbal ingredients used by Indian culture can be
Read more →12 Ways to Make Yourself Poop The frequency of bowel movements is affected by a variety of factors, including your age and health condition. If you can’t go more than three times per week then it’s abnormal to have fewer than this number on any given day
Read more →The Science of ‘Ghost Poops’: What’s Really Going On? There’s a lot of discussion about ghost poops. We thought it would be helpful to explain what scientists have found out so far. In the past decade, there has been a significant increase in interest around “ghost poop”
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For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit . It’s not uncommon to gain weight during or after cancer treatment. Weight gain may be a result of a combination of factors, including disease- or treatment-induced hormonal effects or
Read more →Eat These Foods To Clean Your Stomach Instantly Most of us have the misconception that stomach problem is only caused by what we eat. And while it is true that many illnesses can be remedied with diet changes, there are also other factors at play here. For
Read more →10 Easy Remedies To Relieve Constipation Fast Constipation is a condition in which the passage of stool becomes difficult or painful, and often occurs with hard and lumpy stool. The most common causes of constipation are dehydration, lack of physical activity, poor diet habits such as inadequate
Read more →10 Probiotic Drinks That Will Make You Poop We all know that consuming more water is good for the body. And while most people get enough fluids from drinking plain old H2O, there are a variety of other beverages available to help you meet your quota and
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