You want three reasons to track your calories? 💃 Confidence. Because there is nothing like feeling amazing in your own skin—and knowing you’re fueling your body with intention. When you start tracking your calories, you become intentional with what you are feeding yourself and this intention can
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💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on
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"Men naturally have higher testosterone levels, which gives them a bit of a head start in maintaining muscle mass. But for women, especially over 40, we’re fighting against declining estrogen, which impacts muscle, bone density, and even insulin sensitivity. That’s why lifting heavy becomes non-negotiable. Strength training
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If you’ve ever struggled with staying full, building muscle, or keeping your energy steady throughout the day—this is for you. In this video, I’m walking you through my Protein-First breakfast philosophy, including my go-to formula: Protein + Fat + Fiber (aka the satiety trifecta). I’ll break down:
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If you’re a woman over 30 and feel like your body’s working against you… you’re not imagining it. Once we hit our 30s, we start losing muscle—and for women, it’s often worse. Why? Because so many of us were taught the wrong way to take care of
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“You can literally reduce your risk of dying from anything—just by starting hormones at the right time.” 👏 In this episode, we break down: 🥩 How much protein you actually need 🧬 The hormone timing mistake 🧠 What HRT really does Don’t miss it.👇🏼
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Great news from my latest Ezra Scan and everything came back clear and healthy 🙌 I’ve talked before about how much I love this tool for proactive health. Ezra is a full-body MRI that screens for potential cancer and disease before symptoms show up. It’s non-invasive, no
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"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." – Dr. Jamie Seeman I had
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“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
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Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest
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