Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur
Read more →
Judy Matusky, Main Line Health registered dietitian, discusses changes in metabolism and weight as we age. Are you going through menopause? You’re not alone. More than half of all women will go through menopause sometime in their lives. While it’s a natural process, it can still be
Read more →
Why estrogen deficiency causes weight loss resistance If you’re experiencing menopausal symptoms and have found that your weight is not budging, even with a healthy diet and regular exercise, there’s a good chance the two are related. Weight gain during menopause is common, but there are ways
Read more →
Dr. J. Scott Bembry discusses the ties for women between weight gain, aging and menopause. Find more answers to frequently asked questions about menopause at www.premierhealth.com/gynecology. No one is sure why, but it’s a scientific fact that women gain weight before going through menopause. While the reasons
Read more →
Visit for the whole blog post and MORE information!! Click HERE to apply for my next group so that YOU can starting seeing results, whether it’s gaining MORE Energy, just getting healthier, or losing weight. Remember to Subscribe to my channel on Youtube to get more tips
Read more →
Weight gain happens after menopause due to slowing down of the body’s metabolism, says Sangeeta Sinha, MD, from StoneSprings Hospital Center. You can slow it through diet and exercise. Find out how and why in this video. Do you remember when you were in your 20s and
Read more →
If your desire is losing weight in menopause, Click Here you set yourself quite an auspicious goal. Menopause may be sometimes tough time with its own special difficulties, but one of the most confounding elements for most women with losing weight in menopause is that the body
Read more →11 Home Remedies For Constipation Constipation is a common problem that affects many people. It can be caused by not getting enough fiber in your diet, dehydration, or just a lack of regular bowel movements. If you have been dealing with constipation for a while and are
Read more →9 home remedies for constipation The human body is a complex system, and if it isn’t working correctly then you can quickly become sick. In order for the digestive system to work properly, there need to be regular bowel movements that include soft or hard stool as
Read more →
Weight loss after 50 is tough. In fact, this is an issue that I personally struggle with. That said, I’m always torn when it comes to talking about weight loss. On the one hand, I know that many of you groan when you hear the words “weight
Read more →