Here's how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results! Watch more videos like this 👇 I Make These
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Looking for weight loss tips on how to lose 20 pounds? Here is EXACTLY what I would do, step by step… Stay consistent and use these fat loss tips for losing weight over 40 no matter where you're starting. Remember – this is about long-term health and
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Getting cold often? You may have hypothyroidism… Low thyroid function can have a significant impact on your wellbeing. Here are 10 common warning signs of low thyroid and hypothyroidism symptoms so you can address them quickly to improve thyroid health. Don't ignore these! Watch more videos like
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Food intolerances can cause a variety of issues in your body. In this video I identify the 7 MOST common food intolerances people usually have whether they know it or not! Avoid these common food allergens and it may improve your fat loss, energy levels, anti-aging and
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If you're looking to add new high protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites – especially when I'm super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day long while boosting
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Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it's essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight
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Have you tried diets, exercise and more to get rid of menopause belly fat but it just STILL won't go away? Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body
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If you've tried Wegovy or Ozempic for weight loss but are afraid of weight regain after coming off it, this video is for you. Stop weight regain after using Ozempic by doing this… Plus learn how to avoid some of the negative Ozempic side effects you'll experience
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Do the people in Norway know something we don't? Cold plunging is a regular activity in these "happiest places on earth". While many people are familiar with cold showers, few realize the full extent of the cold plunge benefits. Cold exposure can activate brown fat, which can
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Having trouble losing weight over 40? It may be due to chaotic blood sugar levels or poor blood sugar regulation. You MUST control blood sugar levels if you want better results! In this video I share why your blood sugar is so critical to fat loss, especially
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