Burnout Behind The Smile

I see so many women, especially in midlife, who’ve built their entire lives on being “nice,” on being needed, on holding everything together. But in doing that, they’ve lost themselves.

We’re praised for being selfless, but no one talks about how isolating that can be. You think you’re doing the right thing, but underneath the people-pleasing and over-giving is this deep loneliness. Because no one actually knows the real you.

This is why boundaries are non-negotiable.

#WomenOver40 #Wellness #StrongNotSkinny #Midlife #WellBeyond40 #FemaleLongevity #HealthyAgingTips #SelfAbandonment #BiohackingForWomen

On   /   lose weight over 40   /   Leave a comment