If you're tired of tossing and turning at night, it’s time to fix your bedtime routine because quality sleep isn’t optional, it’s essential. 💤 In this video, I share science-backed strategies to help you fall asleep faster, sleep deeper, and wake up refreshed with more energy daily.
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Aging powerfully means showing up with strength and confidence. It’s not about getting smaller—it’s about getting stronger. 💥💪 Muscle is your metabolic powerhouse, your bone protector, and your secret to feeling unstoppable. Lifting heavy won’t make you bulky—it’ll make you lean, energized, and ready to take on
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You can't steal from sleep! 💤 If you're skipping rest thinking you can “make it up later,” think again. You can’t hack it. When you shortchange your sleep, you risk sabotaging your metabolism, muscle recovery, and long-term health. Respect your rest. Prioritize your power hours. Your health
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My Daily Wellness Routine – How I Use Sauna, Cold Therapy, and More for Peak Energy and Focus In this video, I’m sharing my personal wellness routine, including how I combine heat, cold, and movement to optimize my day. From morning habit stacking to red light therapy,
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"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." – Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her
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Did you know that one of the earliest signs of Parkinson’s disease can show up in the gut 20 years before the first neurological symptoms? 🚶♂️ That’s right—constipation isn’t just an inconvenience; it can be a red flag for deeper issues. Dr. Trupti Gokani @ziramindandbody breaks down
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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism (Especially for Women 40+) 👉 Key Topics Covered: – Why skipping breakfast leads to muscle breakdown – What happens when you do fasted workouts (and how they compare to non-fasted training) – The connection between not eating
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In this video, I’m pulling back the curtain on my personal supplement routine. What I take, when I take it, and why. From morning must-haves to nighttime essentials, I’ll walk you through the key nutrients that keep my energy high, my muscles strong, and my mind sharp.
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Taking care of your health before there’s a problem is one of the most powerful things you can do. That’s why Tim and I recently did a full-body scan with @ezra, and I’m so glad we did. The whole experience was fast (under an hour), totally non-invasive,
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You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team
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