"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's
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This stage of life demands a new playbook. Here’s how I approach it: ✅ Prioritize protein – Aim for 30–40 grams per meal to protect muscle and control blood sugar 🏋🏼♀️ Lift heavy things – Muscle is your metabolism. Build it or lose it. ⏰ Shorten your
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If you're a woman over 40 wondering why fat loss feels harder than ever, the answer starts with muscle. In this video, I break down exactly what happens to your body as you transition through perimenopause and beyond—and why strength training is your best defense. Starting around
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If you’re trying to build lean muscle without loading up on calories, here are my go-to protein picks: ✅ Lean meats — I’m talking 90/10 grass-fed beef, 99% lean ground turkey, and chicken breast. These give you solid protein with minimal fat. ✅ Seafood — Shrimp, scallops,
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Wondering how much muscle you actually need to see fat loss? Here’s the truth: visible fat loss has more to do with your body composition than your bathroom scale. That’s why I tell all my clients to stop obsessing over weight and start tracking fat mass vs.
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20 Ways a Woman Can Age Powerfully 1. Lift heavy and build muscle 2. Eat protein first for every meal 3. Track body composition, not just weight 4. Ditch sugar and ultra-processed carbs 5. Support gut health 6. Balance cortisol and stress 7. Use smart supplements (like
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Can low-dose chemicals be more dangerous than high ones? According to Dr. Aly Cohen aka. @thesmarthuman , the answer is YES and the science backs it! It’s not the big exposures we need to worry about. It’s the daily, low-level hits from plastics, packaging, skincare, and water
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"Chemicals are actually more dangerous at low doses than high ones… they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen Dr. Aly Cohen reveals how everyday toxins harm your immune system
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Are you constantly feeling drained, even after a full night's sleep? If you’re over 40 and your energy is tanking, it’s not “just aging” and you don’t have to accept it as your new normal. In this video, I talk about the real reasons you’re running on
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Carbs are not the enemy. In fact, if you want to build muscle, you need them. I always prioritize carbs after my workout – that’s when your body is primed to absorb them. Why? Because carbs refill your glycogen stores, which fuels your recovery and gets you
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