Creatine is one of the most promising tools in mental health. Dr. Nicholas Fabiano breaks down a fascinating study where creatine, paired with an antidepressant, outperformed the antidepressant alone. By week two, patients were already showing improved mood and the benefits continued through week eight. And here’s
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What if this phase became your most powerful one yet? No more PMS. More clarity. A chance to rebuild smarter. As hormones shift, you have options: • Build muscle to protect bone, support metabolism, and lower inflammation. • Eat more protein, not less, to preserve strength and
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One of the simplest hacks for better blood sugar? A minute of air squats after you eat. That’s it. No equipment, no workout clothes, no excuses. Just a quick habit stack that trains your legs, supports glucose control, and builds strength over time. And if you add
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Over 80% of people will look you up on social media before deciding whether they trust you. What they’re looking for isn’t perfection, it’s proof you’re real. Your story. Your perspective. Your beliefs (especially the ones that go against the grain). Even your vulnerability. That’s the antidote
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Health first. Muscle first. That’s how fat loss actually works. I’m here to help you age powerfully. 👉 Follow for strategies that work with your body, not against it.
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The best “biohacks” aren’t found in a supplement aisle and they don’t cost a dime. They live in three places: • The gym • Your bedroom (sleep matters) • Your kitchen Lift weights. Sleep deeply. Eat clean protein, fiber, and healthy fats. Do those consistently and then
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Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve us, and why that doesn’t mean there’s anything
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Chronic symptoms aren’t random — they’re often just misunderstood. In today’s Well Beyond 40 episode, Dr. Jessica Peatross breaks down why so many people feel stuck with fatigue, inflammation, and unexplained symptoms… even when labs look “normal.” We talk about: • Why standard blood work often misses
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Doing only cardio, especially lots of it, can actually cost you muscle. I was a cardio junkie once. Long runs, high cortisol, burning muscle without realizing it. And here’s the hard truth: people who do tons of cardio without resistance training can end up with muscle mass
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You all know how much I love my 1-minute bursts of exercise snacks, but eye push-ups are not one that I have heard before, and I am definitely adding it to my list! I have known @drbryceappelbaum for quite some time now, and I just love that
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