How Many Steps a Day Do You Really Need?

Do you really need 10,000 steps a day?
JJ Virgin shares why 7,000+ daily steps can be a strong baseline for healthy aging, especially when you spread movement throughout the day instead of doing it all at once.
From there, she recommends building on that foundation with resistance training, high-intensity intervals, and mobility work to support strength, cardiovascular health, balance, and overall fitness.

#JJVirgin #Walking #HealthyAging #StepsPerDay #FitnessOver50

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