When it comes to longevity, especially the quality of life that comes with it, exercise is undeniably the biggest lever we can pull. And here's the thing – you don’t need to be doing hours of intense training. In fact, something as simple as exercise snacking can
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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