Posts Tagged muscle building

Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology

Are you frustrated by flabby arms that won't budge no matter how many tricep dips you do? You’re not alone, and it’s not just about age. In this deep-dive video, I’m breaking down exactly why your arms lose tone, and eactly what you can do to build

As we age, we naturally lose muscle, strength, and power—but it doesn't have to be that way. In this video, I’m breaking down the three pillars of fitness that matter most for aging powerfully: muscle (hypertrophy), strength, and power. You'll learn how to train each one effectively—and

💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on

"Men naturally have higher testosterone levels, which gives them a bit of a head start in maintaining muscle mass. But for women, especially over 40, we’re fighting against declining estrogen, which impacts muscle, bone density, and even insulin sensitivity. That’s why lifting heavy becomes non-negotiable. Strength training

If you’ve ever struggled with staying full, building muscle, or keeping your energy steady throughout the day—this is for you. In this video, I’m walking you through my Protein-First breakfast philosophy, including my go-to formula: Protein + Fat + Fiber (aka the satiety trifecta). I’ll break down:

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." – Dr. Jamie Seeman I had

Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest

Looking for the best diet to lose fat without giving up your favorite foods (like chocolate? 🍫) In this video, I will break down exactly how you can create that for yourself.  Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and