Posts Tagged muscle building

Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of

After 20 years of innovation, the dream is finally reality: creatine hydrochloride is now being made right here in the USA. In this video, we take you inside the groundbreaking domestic creatine HCl plant—built during the pandemic with a mission to bring production back home. You’ll learn

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." – Dr. Ted Naiman I've been studying nutrition for decades, but when I

🎉 We just launched a new launching a Metabolism Makeover Giveaway Series, created for women 40+ who are ready to take back their metabolism, build muscle, and age powerfully! Here’s what you could win: ✨ My NEW “Take Me to the Gym Kit” featuring SHEatine, Amino Power

✈️ Traveling doesn’t have to wreck your health! In this episode, I’m sharing my favorite travel hacks to help you stay hydrated, avoid hidden toxins, and make smarter choices on the road. From what bottle to bring through TSA (and what NOT to do!) to how to

WELCOME TO EPISODE #1 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. Don’t forget to

Should women over 40 stick to tofu or steak? The protein debate can get heated, but the truth is, both animal and plant proteins bring unique benefits. In this video, I break down the science of amino acids, digestion, and nutrient density so you know exactly how

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." – Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something

Protein isn’t just about muscle, it’s the most powerful tool for women over 40 to protect metabolism, stabilize blood sugar, and finally gain control over cravings. Here’s the truth: 1. Protein is a functional macronutrient, not just fuel 2. The body has no “protein pantry,” so if

Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of