Wondering how much muscle you actually need to see fat loss? Here’s the truth: visible fat loss has more to do with your body composition than your bathroom scale. That’s why I tell all my clients to stop obsessing over weight and start tracking fat mass vs.
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"Chemicals are actually more dangerous at low doses than high ones… they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen Dr. Aly Cohen reveals how everyday toxins harm your immune system
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Are you constantly feeling drained, even after a full night's sleep? If you’re over 40 and your energy is tanking, it’s not “just aging” and you don’t have to accept it as your new normal. In this video, I talk about the real reasons you’re running on
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Carbs are not the enemy. In fact, if you want to build muscle, you need them. I always prioritize carbs after my workout – that’s when your body is primed to absorb them. Why? Because carbs refill your glycogen stores, which fuels your recovery and gets you
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Can you actually spot reduce fat—like targeting “bat wings” with tricep exercises? Let’s bust the myth and talk about what really works for sculpted, toned arms. In this video, I’m diving into the truth about spot reduction, why your body burns fat systemically (not just in one
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Want to know the real secret to toned, defined arms after 40? It’s not endless cardio or tiny pink dumbbells, it’s strength training. In this video, I’m breaking down how lifting weights helps you burn fat even when you’re not working out. We’ll talk about muscle-building for
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"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton Intimacy expert Susan Bratton reveals how women over 40 can experience their best sexual pleasure through proper arousal techniques, communication
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Here’s the truth: protein isn’t just for bodybuilders, it’s the most powerful natural tool that women over 40 can use to control hunger, build lean muscle, and fire up metabolism. In this video, I’m breaking down how protein keeps you full for hours (spoiler: it slashes ghrelin,
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Macronutrient Balancing Made Simple: What You Really Need to Know (Including Alcohol) Confused about carbs? Wondering how much protein is actually enough, or if fat is still the villain? Did you know that alcohol is a unique type of macronutrient? I will talk about all of this
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Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how
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