If you’re over 40 and doing everything right — lifting, eating clean, hitting your protein — but your results have stalled, this is the piece most women are missing. Recovery. After 40, your body doesn’t respond to more stress. It responds to better recovery. In this episode,
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After 40, the goal is NOT to burn calories. It’s to build muscle, power, and longevity. If you’re doing hours of cardio and still not seeing body composition changes… this episode will explain why. Endless steady-state cardio is not the fat-loss strategy you were told it was
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If you’re over 40 and wondering why your metabolism feels slower — even though you’re eating clean and exercising — this might be the missing piece. In this episode, I break down The Breakfast Rule that transformed my metabolism after 40. Not a fad diet. Not more
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