Posts Tagged jj virgin

Your workouts aren’t enough, it’s what you do the other 23 hours of the day that matters most. In this episode of my Metabolism Makeover Giveaway Series, I’m breaking down NEAT—Non-Exercise Activity Thermogenesis—the everyday movements like walking, standing, taking the stairs, and even fidgeting that can add

WELCOME TO EPISODE #3 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 🔔Don’t forget to turn on notifications so you never miss an episode!🔔 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss

🚀ENTER THE GIVEAWAY! 🚀 If you’ve ever been confused about carbs and fats, you’re not alone. In this episode of my Metabolism Makeover Giveaway Series, I’ll show you exactly how to build your plate with protein first, then add in the right kinds of carbs and healthy

For decades, women were told to “do more cardio” to stay lean—but it’s one of the biggest fitness myths keeping midlife women stuck. In this conversation with Dr. Jaime Seeman, we break down why resistance training beats endless cardio when it comes to building muscle, boosting metabolism,

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" – Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared

WELCOME TO EPISODE #2 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 🔔Don’t forget to turn on notifications so you never miss an episode!🔔 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss

Why are so many women still protein-phobic—especially over 40? In this video, JJ Virgin breaks down the myths and reveals the science behind why protein is the most important nutrient for satiety, metabolism, and long-term health. From the food environment that pushes bread, starches, and dessert… to

Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of

After 20 years of innovation, the dream is finally reality: creatine hydrochloride is now being made right here in the USA. In this video, we take you inside the groundbreaking domestic creatine HCl plant—built during the pandemic with a mission to bring production back home. You’ll learn