What if one of the most powerful tools for recovery isn’t another supplement or pain medication… but light? It sounds almost too simple, but research into red and near-infrared light has uncovered fascinating ways light interacts with our mitochondria and may support the body’s natural recovery processes.
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Full episode here! 👉🏼 What if you could test a health decision before you ever made it? That's the promise of a digital twin, an AI-powered model built from your own biology that can predict how your body might respond to different interventions before you actually try
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One of my favorite parts of my conversation with @melanieavalon was about ZBiotics. Comment MELANIE for the link to watch or listen to the full episode. ZBiotics were the first genetically engineered probiotic that helps your body break down acetaldehyde, the toxic byproduct of alcohol that causes
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We live in a culture designed to distract us. One moment you’re in a conversation, the next you’re lost in your phone or your thoughts and you’ve disconnected from your body. My guest on this week’s Well Beyond 40, @joshpais, calls this out as one of the
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