It sounds almost too simple, but research into red and near-infrared light has uncovered fascinating ways light interacts with our mitochondria and may support the body’s natural recovery processes.
This week on Well Beyond 40, I’m joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, to unpack the science of photobiomodulation and what’s actually happening inside your cells when you expose them to the right wavelengths of light.
We’re talking muscle soreness, inflammation, chronic pain, fatigue, sleep, and why dose + consistency matter more than simply buying a red light and hoping for the best.
And yes, we’re even talking about what astronauts taught us about light and healing in space.
If you’ve been curious about red light therapy but aren’t sure what’s science and what’s hype, this episode is for you.
Comment RED LIGHT THERAPY and I’ll send you the episode!
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#RedLightTherapy #HealthyAging #MuscleRecovery #Mitochondria #WellBeyond40
Red light therapy