You don’t need a four-hour morning routine or thousands of dollars in biohacking gadgets to feel amazing. In this episode, I’m sharing my real morning routine, the one I actually follow, that keeps me energized, focused, and strong, all before breakfast. You’ll learn how to build a
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You’ve probably heard creatine is for gym gains, but a brand-new clinical trial just proved that it does something far more powerful. In this video, I break down the 2025 Journal of the American Nutrition Association study showing that just 750 milligrams of creatine HCl, not 10
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What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
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We have about 6,250 thoughts every day and according to research, 80% of them are negative. That’s roughly 5,000 negative thoughts a day, most of which are repeated week after week. Every time you reinforce those patterns, you’re literally training your brain to stay stuck in that
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One of my favorite parts of my conversation with @melanieavalon was about ZBiotics. Comment MELANIE for the link to watch or listen to the full episode. ZBiotics were the first genetically engineered probiotic that helps your body break down acetaldehyde, the toxic byproduct of alcohol that causes
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Losing weight is the easy part. Keeping it off is where up to 95% stumble over the next 3–5 years. In this episode, JJ breaks down what actually drives weight regain (metabolic adaptation, hunger hormones, reduced TEF and NEAT), the “fat overshoot” trap, and the exact habits
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The vagus nerve is trending everywhere, but most people are misunderstanding what it actually does. JJ Virgin and Dr. Aimie Apigian break down the real science behind vagus nerve toning, why breathwork and humming aren’t always safe for everyone, and how the vagus nerve connects your emotions
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How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he
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What if stress wasn’t about what happens to you, but about your capacity to handle it? In this powerful conversation, JJ Virgin and Dr. Aimie Apigian dive into how successful people navigate intense pressure without breaking down and why it’s not because they’re immune to stress, but
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Protein works like your body’s natural GLP-1. When you eat protein, it helps raise and lower GLP-1 levels naturally, which supports satiety, balances blood sugar, and reduces food noise. That is how your body is designed to function. The issue is that most people today have a
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