Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top
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Here's JJ with everything you ever wanted to know about eggs but were too afraid to ask. Which ones to buy, how to cook them & what to look for. So don't be chicken and enjoy this #Short! — If you enjoyed this video, check out my
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Bet you didn't know these 8 foods contained gluten? 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking
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Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone
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What would you like to see more of from me? Content on…menopause? Metabolism tips? More on hi-fi foods? Weight loss & nutrition? Let me know in the Comments 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
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Here are the 5 things that changes JJ Virgin's life – and they can change yours too! 🙂 — 1) I took more chances 2) I prioritized my health 3) I worked on myself 4) I found my passion 5) I surrounded myself with like-minded people —
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
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