Bet you didn't know these 8 foods contained gluten? 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking
Read more →Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone
Read more →What would you like to see more of from me? Content on…menopause? Metabolism tips? More on hi-fi foods? Weight loss & nutrition? Let me know in the Comments 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
Read more →Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
Read more →Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
Read more →Here are the 5 things that changes JJ Virgin's life – and they can change yours too! 🙂 — 1) I took more chances 2) I prioritized my health 3) I worked on myself 4) I found my passion 5) I surrounded myself with like-minded people —
Read more →Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
Read more →If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
Read more →Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
Read more →Are you ravenous for Ritz crackers? Nuts for Nutrigrain bars? Losing your ind for Lays chips? Here’s JJ with some no nonsense snack-swapping advice… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform
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