Strength Training After 40

As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the

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The Things People Say… | JJ Virgin #Shorts | Health, Diet & Weight Loss

Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated

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Lose Weight During The Menopause Naturally

​LINK – Lose Weight During The Menopause Naturally About 30% of women ages 50 to 59 are not just overweight, but obese. The risks of putting on weight are well known: high blood pressure, heart disease, and diabetes ( mind you, the list goes on and on…

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The ‘Blue Zone’ Habits Helping People Live Long Healthy Lives | Diet, Exercise & Health | JJ Virgin

The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple

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Tell Me You Love & Respect Your Body Without Telling Me! | #Shorts | JJ Virgin

Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss

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#slimming #weightloss 30 MIN TO BURN BELLY FAT & LOSE WEIGHT – HELPS DURING MENOPAUSE

THE MOST IMPORTANT THING DURING ANY FITNESS PROGRAM IS CONSISTENCY, PATIENCE AND PERCEVERENCE. DON’T LOSE HOPE AND DON’T GET FRUSTRATED. IT TAKES TIME AND WITH REGULAR EXERCISE, YOU WILL FEEL FITTER, HEALTHIER AND SHED THAT EXCESS WEIGHT THAT NATURE HAS THROWN AT YOU…. You don’t need to

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