If you’re over 40 and wondering why your metabolism feels slower — even though you’re eating clean and exercising — this might be the missing piece. In this episode, I break down The Breakfast Rule that transformed my metabolism after 40. Not a fad diet. Not more
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How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information—shaping gene
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I literally wrote the book on food intolerances and stress still wrecked my gut. Perfect diet. Clean food. All the “right” things. Yet overnight I was bloated, inflamed, uncomfortable, and reacting to foods I’d eaten for years. Here’s what most people miss: Stress doesn’t just live in
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How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information—shaping gene
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What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis—and why weight loss alone is the wrong goal. Ashley
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Comment below! Which Myth are you letting go of today? In this episode, I break down the biggest fitness and nutrition myths holding women over 40 back from building muscle, boosting metabolism, and feeling strong again. These myths create fear, confusion, and decision fatigue, and they push
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This is the full, honest story behind my facelift journey. What I did to prepare, what went wrong, what helped me recover faster, and what I would do differently if I had to do it again. I’m sharing this not to scare you, but to give you
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Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve us, and why that doesn’t mean there’s anything
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You all know how much I love my 1-minute bursts of exercise snacks, but eye push-ups are not one that I have heard before, and I am definitely adding it to my list! I have known @drbryceappelbaum for quite some time now, and I just love that
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After lifting weights for over 40 years, I can tell you this with confidence: strength training does not make women bulky. It makes us stronger, leaner, and metabolically healthier. In this video, I break down where the “bulky” myth came from, what actually happens inside your body
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