3 Mistakes Women Are Making In The Gym

It’s not about working harder—it’s about working smarter, especially after 40. 🔻 Mistake #1: Prioritizing Cardio Over Strength Strength training is non-negotiable. Lifting weights builds the muscle that keeps your metabolism fired up and your body resilient. 🔻 Mistake #2: Skimping on Protein Protein isn't just for

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Strength Training After 40

As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the

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Can’t Lose Weight After 50? | Energy and Weight Loss Blocks

Can’t lose weight after 50 or during menopause? Energy & Weight Loss block #1: Living in a Calorie In Calorie Out Mindset Calories, points, tracking how many calories you’ve burned, whether you’ve earned an ability to eat or need to exercise more to burn off, as if

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Tell Me You Love & Respect Your Body Without Telling Me! | #Shorts | JJ Virgin

Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss

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#slimming #weightloss 30 MIN TO BURN BELLY FAT & LOSE WEIGHT – HELPS DURING MENOPAUSE

THE MOST IMPORTANT THING DURING ANY FITNESS PROGRAM IS CONSISTENCY, PATIENCE AND PERCEVERENCE. DON’T LOSE HOPE AND DON’T GET FRUSTRATED. IT TAKES TIME AND WITH REGULAR EXERCISE, YOU WILL FEEL FITTER, HEALTHIER AND SHED THAT EXCESS WEIGHT THAT NATURE HAS THROWN AT YOU…. You don’t need to

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⚖️ Losing Weight AFTER 50 and Pregnancy – Diet That Works! 🤰🏼

Learn how I lost 25 pounds in midlife—after six children, 11 pregnancies, and post-menopause. And how I’m still losing! My magic bullet costs nothing and anyone can do it. But will you? ♡ ♡ ♡ 🐳 Please subscribe ♡ ♡ ♡ See more resources and ideas on

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Personal Fitness & Nutrition : How to Lose Weight After Menopause

Losing weight after experiencing menopause is similar to how weight was lost before menopause, as it is still important to exercise and eat well. Learn about the significance of lifting weights as a part of weight loss with help from a certified personal fitness trainer in this

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How I Lost Weight at 49 (During Menopause!) | Let’s RUN Podcast with Pahla B

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t

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