Posts Tagged creatine

Most women are undereating protein even if they feel like they’re eating “a lot.” In this video, I'll show you exactly how to track your protein the right way using a food scale, a macro-tracking app, and a simple chicken thigh example that’ll take the guesswork out

If you’re chasing a lower number on the scale, you may be damaging your metabolism and sabotaging your results. In this video, I break down why traditional weight loss goals are outdated and what you should really be tracking to transform your body composition and boost your

Are Organ Meats Worth the Hype? Here’s How I Finally Got Them Into My Diet I’ll be honest just the thought of eating organ meats used to gross me out. When I was 16 and visiting London, someone tricked me into trying kidney pie and it was

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." – Sage Robbins What You'll Learn: How to shift from self-loathing to self-trust when

Do Castor Oil Packs Really Work? My Honest Take on This Trend Castor oil packs are everywhere right now, with big claims around detox, inflammation, and bloating relief. So, do they actually work? I learned about castor oil from my good friend Dr. Marisol (aka the Queen

10 Viral Health Trends: Hype or Helpful? | JJ Virgin’s Expert Take Wondering which viral wellness trends are actually worth it—and which ones are pure hype? 🚫 From apple cider vinegar to castor oil packs, red light face masks, face taping, and Ozempic off-label use… let's breaks

Achy Joints During Menopause? Here's the Truth (and What to Do About It) You’ve been told to move less, rest more, and accept joint pain as a normal part of aging—especially during menopause. But that advice is wrong. In this episode, JJ Virgin reveals the real reasons

So, what happens when your estrogen levels drop? 1. Collagen synthesis declines 2. If we are not focused on it, our body composition starts to shift and we lose muscle. This could lead to more fat and less muscle 3. Cortisol Rises – This negatively impacts sleep

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." – Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and

Recovering from Injury? Here’s the RIGHT Way to Train Smarter After 40 Movement is medicine—but only when you do it right. In this video, JJ Virgin shares her expert blueprint for rebuilding strength, restoring mobility, and protecting your joints as you age. Whether you’re dealing with knee