The Truth About Collagen for Muscle Growth, Skin & Joints Collagen—should you take it or skip it? Here’s the real deal. Collagen is the most abundant protein in the body, but you’ve probably heard it doesn’t help build muscle. That’s true! It’s also not a complete protein
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Strength training isn’t just about building muscle. It’s about building a life that lasts! Moves like shoulder presses, deadlifts, and squats are power moves that help you stay strong, agile, and independent as you age. Whether you’re lifting your kids, carrying groceries, or just getting up from
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If you're a woman over 60 struggling to get a full night’s rest, you’re not alone…and more importantly, you're not broken. In this video, I reveal my exact sleep routine that guarantees eight uninterrupted hours of restorative high-quality sleep every night, time zone travel tips, and sleep
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When it comes to bone density, especially for women, walking alone won’t cut it. To truly strengthen your bones, you need to put some axial load on your spine. That means engaging your body in movements that challenge your spine and hips. Think of it this way:
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If you’re looking to boost your energy levels and enhance performance, creatine is the real deal. It’s not just for muscle. Creatine helps your body produce more ATP (your cells' energy currency) by supporting high-intensity activities. Whether you’re lifting heavy or powering through a tough workout, creatine
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Had an amazing chat on this episode of Well Beyond 40 with Melanie Avalon @melanieavalon about intermittent fasting. Melanie share with us her take on only eating ONE MEAL A DAY! So, of course I had to ask… How does she get all of her protein in?!
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"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my
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Feeling low on energy? Here’s how to turn things around and feel vibrant again! ✅ Check your hormones: Hormonal imbalances can be a major culprit behind sluggishness. If your hormones are off, you’re not going to feel your best. Get them checked and balanced to feel energized
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In this insightful conversation, Dr. Kwadwo Kyeremanteng, a palliative care physician, shares his fascinating perspectives on life, death, and the experiences surrounding it. From describing the feeling of a "presence" in the room when a patient passes, to discussing patients' ability to sense their own impending death,
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
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