gethealthyover40.com

Think cellulite is impossible to get rid of? Think again. There are real, science-backed ways to smooth and firm your skin—without wasting money on expensive treatments. Stay tuned for the key strategies that not only reduce cellulite but also boost your overall health. Plus, don’t miss my

You don't spend hours doing cardio to burn calories and lose weight. If you are still in this mindset, it is important for you to know that resistance training is actually the most effective form of exercise for fat loss. It's never too late to start putting

Eating in the US vs. eating abroad—it's a WHOLE different experience! We’re so careful about what we eat here at home, checking labels, avoiding Hi-FI foods. Yet when traveling abroad, especially in places like Europe or Asia, everything changes. I eat freely—bread, pasta, even foods I’d normally

How I Upgraded My Health & Longevity After 40 Aging powerfully means constantly evolving, and in this video, I’m sharing the exact fitness, self-care, and recovery upgrades I’ve made to stay strong, energized, and resilient. One of my top priorities is strength and longevity. I’m focusing on

Did you know there’s a molecule in every single one of your cells that could be the key to how well—or how poorly—you age? By the time you hit 50, your levels of NAD+ are typically slashed in half. And when it drops, so does your energy,

Learn How a New Formulation for this Supplement Could Transform Your Health Journey “I’m absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging – it’s really a game changer, especially for

Struggling with sleep during menopause? Magnesium glycinate is a game changer! Not only does it support better rest, but it also boosts strength, bone health, mood, and focus. Have you tried it yet? 🎧My new episode of Well Beyond 40 with guest Mark Faulker @markfaulkervireo is now

You know my podcast is my passion project—bringing you the best experts and the latest health and wellness insights. And now, I’d love your help to reach even more people! Here’s how you can support: 1️⃣ Subscribe to the podcast 2️⃣ Leave an honest review 3️⃣ Text

Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to

🎉 Wow—10 years of podcasting! 🎉 It’s been an incredible journey, and whether you’ve been with me since the beginning or you’re new to the community—welcome! 💙 Let’s take a little trip down memory lane… When I launched this podcast back in 2014, podcasts were barely a