Don’t train just to get better at training. Train to get better at life. Every time you lift weights, you’re not only building stronger muscles—you’re telling your body and mind that you can do hard things. That confidence and resilience carry over into every area of your
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Want glowing, youthful skin that actually lasts? In today’s episode, I’m sitting down to uncover how lifestyle, nutrition, and daily habits can amplify your skincare routine. Because here’s the truth: no cream or serum can outwork poor sleep, chronic stress, or a sugar-heavy diet. If you want
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How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way
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Have you ever noticed how quickly your mind pulls you out of the moment? One second you’re in a conversation, the next you’re thinking about your to-do list and you’ve completely missed what’s happening. My guest today, Josh Pais, is the creator of Committed Impulse, a breakthrough
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What an incredible experience speaking at the Vibrant Longevity Summit alongside so many brilliant minds in health and science. @vibrantlongevitysummit Here’s the message I shared: longevity isn’t about adding years to your life, it’s about adding life to your years. That comes down to muscle, metabolism, and
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Age doesn’t slow your metabolism. Lifestyle does. And that means you have the power to change it. #SlowMetabolismMyth #MetabolicSpanx #MetabolismFix #MuscleOver40 #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney
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How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way
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Sauna and red light therapy are two of my favorite daily tools for recovery and longevity and of course, the science behind shows amazing benefits and is powerful. 🔥Infrared sauna sessions help improve circulation, lower inflammation, support detoxification, and strengthen cardiovascular health. They can even mimic some
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Your workouts aren’t enough, it’s what you do the other 23 hours of the day that matters most. In this episode of my Metabolism Makeover Giveaway Series, I’m breaking down NEAT—Non-Exercise Activity Thermogenesis—the everyday movements like walking, standing, taking the stairs, and even fidgeting that can add
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Most women are still being told to just “eat less and move more” for weight loss when muscle is the missing piece and almost no one in medicine is talking about it. That’s why I sat down with Dr. Jamie Seeman, a board-certified OB/GYN who went back
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