WELCOME TO EPISODE #5 – The Final Episode of my Metabolism Makeover Giveaway! 🎉LAST CHANCE — ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight
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Yes, you can lose weight without working out. The problem is that without resistance training, you’ll lose muscle right along with the fat, and muscle is what keeps your metabolism strong. Here’s the solution: ✅ Dial in your nutrition to create a healthy calorie deficit (think protein,
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Instead of waiting until something breaks and reacting with medication or procedures, this new approach focuses on staying healthy before the disease ever starts. That means measuring what matters your sleep, your muscle mass, your blood sugar, your stress and taking daily action through nutrition, supplementation, movement,
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WELCOME TO EPISODE #4 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Don’t forget to turn on notifications so you never miss an episode! Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss
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We live in a culture designed to distract us. One moment you’re in a conversation, the next you’re lost in your phone or your thoughts and you’ve disconnected from your body. My guest on this week’s Well Beyond 40, @joshpais, calls this out as one of the
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Can you really turn back the clock on aging skin? ✨ In this episode, JJ Virgin sits down with Dr. Alessandra Zonari, co-founder and Chief Scientific Officer at OneSkin, to unpack the groundbreaking science behind biological skin age and what it means for slowing and even reversing
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TRAVELERS! This one is for you! If you are a speaker constantly traveling, someone who loves vacations, a hard worker that is traveling for work, or maybe you don't travel often and just need to improve the quality of your sleep, I have a sleep hack that
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Don’t train just to get better at training. Train to get better at life. Every time you lift weights, you’re not only building stronger muscles—you’re telling your body and mind that you can do hard things. That confidence and resilience carry over into every area of your
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Want glowing, youthful skin that actually lasts? In today’s episode, I’m sitting down to uncover how lifestyle, nutrition, and daily habits can amplify your skincare routine. Because here’s the truth: no cream or serum can outwork poor sleep, chronic stress, or a sugar-heavy diet. If you want
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How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way
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