gethealthyover40.com

Movement unlocks creativity, freedom, and transformation. In this video, we dive into the power of dance. Why we’ve been conditioned to hold back, how other cultures embrace movement, and simple ways to reconnect with your body. Shake off the stress, break free, and rediscover the joy of

Dairy—love it or leave it? I’m undecided. While dairy milk is basically sugar, I do love Greek yogurt, goat cheese, and fermented dairy (IF you don't have an intolerance, of course). The real issue? Leaky gut. So many people react to dairy because of gut damage from

Many people think creatine is just for athletes, but the research says otherwise. From supporting brain health and reducing symptoms of depression to helping with menopause, jet lag, and even neurodegenerative diseases, creatine is proving to be a game-changer. Plus, the long-standing myth about creatine causing hair

New to squats? Use a mirror for form, and place a chair behind you as a guide to tap as you lower and stand back up. 🪑 Or try a TRX for added support and range of motion. Keep your chest and head high, hands near your

Did you know that people who have a positive mindset about aging live an average of 7.5 years longer than those who dread it? Your outlook on life is more important than you think! Source: Let's age powerfully together! Watch more videos like this 👇 Subscribe: ➡️

JJ Virgin and Mark Faulkner tackle common misconceptions about creatine supplementation. They clarify that creatine is not a steroid but a natural compound vital for energy production. They also discuss its benefits beyond bodybuilding, including support for brain health, immune function, and cellular energy. Additionally, they address

Cholesterol isn’t the enemy—oxidized, damaged cholesterol is. The idea that eating eggs will raise your cholesterol is outdated science. The real culprits? Insulin resistance, inflammatory fats, excess sugar, and imbalanced omega-6 to omega-3 ratios. I once had a client eat three eggs a day—and guess what? His

Wait… is margarine still a thing?! Growing up, I watched people believe it was a “healthier” choice—only to end up with crippling inflammation. We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it. The truth?

Just wrapped a podcast with @billcampbellphd, head of the only physique & performance lab in the US—right here in Tampa! We talked about power moves and why jumping is key for muscle power, injury prevention & bone health. Start simple: 🔹 Add a hop to air squats

Your gut health is directly linked to your brain health—what’s happening in your microbiome today could determine your cognitive function at 75 or 80! I sat down with @askdrnandi, world-renowned gastroenterologist and NYT bestselling author, to unpack the gut-brain connection and why healing your gut could be