10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →10 Simple Ways to Get More Fiber And Eat Your Way To A Regular Stool How to get more fiber in your diet: A high-fiber diet can decrease your risk of heart disease and colon cancer, help you avoid hemorrhoids and varicose veins, improve blood sugar control,
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Subscribe to Waysandhow: Menopause weight loss tips. Are you a menopausal woman struggling to lose some weight after menopause? Watch this video tutorial to learn how to lose weight after menopause. If you have found it harder to shed pounds after 30, that’s because the body’s metabolism
Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
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Free video trainings: “Why the weight gain over 40 and what you can do about it”: So what does it really take to lose weight during perimenopause and menopause? Well…I can tell you what worked for me and what has worked for my clients…. Perimenopause weight loss.
Read more →10 Foods That Make You Poop Right Away Do you have a habit of waiting until the last minute to go to the bathroom? If so, you’re not alone. Many people try and hold it in as long as they can–to avoid going during work hours or
Read more →15 Easy Ways to Relieve Constipation Quickly Constipation is a hard, dry bowel movement that can be very painful and distressing. It happens when you have fewer bowel movements than normal, or the stool is harder and dryer than normal. The stool becomes large and difficult to
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Menopause actually starts when a woman hasn’t had a menstrual cycle for 12 months. During this time, she may find it very hard to lose weight. In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade prior to
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Click for videos on how to prepare for your annual exam, test results you must know and 5 tips to jump start your health. CLICK FOR FREE MY MENOPAUSE MAGAZINE ISSUE. Tells how to lose weight in menopause when you diet. Subscribe now to get my latest
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This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy! But also? It wasn’t
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