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Your gut health affects more than just digestion—it’s connected to your energy, skin, mood, and overall well-being. If you’re struggling with symptoms like fatigue, brain fog, or joint pain, your gut might be trying to tell you something. The good news? Better gut health starts with what’s

Protect your muscles while losing fat 💪 Did you know that with a poorly designed diet, 25-50% of weight loss can come from muscle? The average is 30%, but it doesn’t have to be this way. The key? Protein. My friend Dr. Bill Campbell @billcampbellphd, who runs

Discover how to slash your risk of dying by up to 40% with 10 minutes of movement a day. In this video, I break down the simple yet powerful concept of exercise snacks—short, effective bursts of activity that you can easily incorporate into your daily routine, even

We underestimate how much we eat by 25-40%—even registered dietitians fall into this trap! 😲 That’s why I’m challenging you to track EVERYTHING you eat for just one month. Here’s the deal: Eyeballing it isn’t enough. You need a food scale (yes, really!) to weigh your portions

Simple swaps to balance blood sugar ⬇️ Want to lower your sugar impact and heal your body? It’s all about swapping high sugar-impact foods for low sugar-impact options. Here’s how easy it can be: ➡️ Raisins? Swap them for blueberries. 🍇 ➡️ Pasta? Try spaghetti squash or

Collagen is your body’s most abundant protein, crucial for strong skin, bones, joints, and even gut health. But as we age, collagen production declines, leading to visible signs of aging and weaker connective tissues. The good news? With the right nutrition, you can naturally support your collagen

How meal timing balances blood sugar ⏰ Want to balance your blood sugar? Intermittent fasting is one of the best tools. It creates a “food gap,” giving your body a break from constant digestion. Every time you eat, blood sugar rises, and so does insulin—so giving your

Ladies, let’s talk about creatine—and why I call mine SHEatine! 💪 For years, I thought creatine was just for the gym bros. But let me tell you, it’s so much more than that. SHEatine is designed specifically for us because women naturally have 70–80% less creatine than

Your muscles are your superpower 💪 Building muscle doesn't just make you stronger—it helps support your bones, slows bone loss, and lowers your risk of fractures and osteoporosis. Here’s the best part: You can start strength training at home! Grab some free weights, a TRX trainer, or

Ready to transform your health and fitness? In this video, we explore the critical role of protein and fiber in fueling your body, supporting muscle growth, and keeping hunger in check. Plus, discover a few innovative ways to optimize your nutrition and boost your metabolism. 💡 What