Here are 4 exercises I do to get strong, defined arms. ↑But make sure you watch the full video, I’m giving you tips on how to do each exercise to ensure you’re getting the most out of your workout. You don’t want to miss it! What exercises
Read more →
Stepping on a scale won’t tell you the whole story. If you’re focused on body recomposition—losing fat while holding or building muscle—you need better tools to measure real progress. In this video, I break down how a bioimpedance scale works, what it actually tells you, and how
Read more →
🚨 New podcast episode! 🚨 This week on Well Beyond 40® I’m joined by Courtney Swan (@realfoodology) to tackle one of the biggest issues in nutrition today: why we’ve made food so confusing. Courtney breaks down how to cut through the noise, stop overcomplicating things, and get
Read more →
Ladies, I know firsthand how much changes in our 40s and beyond. Hormone shifts. Energy dips. Muscle loss. And that stubborn belly fat that seems to shift right where we don’t want it. Here’s the truth: you are not powerless. You’ve got tools that help you take
Read more →
As a nutrition expert, this is what I focus on every day! #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition
Read more →
Twenty years ago it was all cardio, all the time. Step into a gym back then and the weight room was full of men, while women were pushed into a “ladies’ area” with light dumbbells and inner/outer thigh machines. Finally, that’s changing. Women are lifting heavy, building
Read more →
"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." – Courtney Swan The shocking truth about what's really in our
Read more →
The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your
Read more →
Why does cholesterol often go up during perimenopause and menopause? Here’s the truth: cholesterol is the raw material your body uses to make hormones like estrogen, progesterone, and testosterone. When the ovaries slow down, the body looks for backup ways to keep producing what it needs. That’s
Read more →
When health feels overwhelming, the best thing you can do is simplify. You don’t need to overhaul everything at once. Start small: ✅ Add more protein to your meals ✅ Move a little more each day ✅ Drink more water One step at a time. These habits
Read more →