What Creatine REALLY Does for Your Body

JJ Virgin and Mark Faulkner tackle common misconceptions about creatine supplementation. They clarify that creatine is not a steroid but a natural compound vital for energy production. They also discuss its benefits beyond bodybuilding, including support for brain health, immune function, and cellular energy. Additionally, they address

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Cholesterol Is GOOD For You!

Cholesterol isn’t the enemy—oxidized, damaged cholesterol is. The idea that eating eggs will raise your cholesterol is outdated science. The real culprits? Insulin resistance, inflammatory fats, excess sugar, and imbalanced omega-6 to omega-3 ratios. I once had a client eat three eggs a day—and guess what? His

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Is Margarine Still A Thing

Wait… is margarine still a thing?! Growing up, I watched people believe it was a “healthier” choice—only to end up with crippling inflammation. We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it. The truth?

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What is Keto Flexing?

The 5-1-1 Rule is a powerful concept I discuss with @thebenazadi in my latest podcast episode to help you achieve metabolic flexibility through keto flexing. Here’s how it works: 👉🏼5 Days Keto: For five days a week, stick to a keto-friendly diet with 50 grams of carbs

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Why You Need A Dog

🐶 Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶‍♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️‍🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting

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