🎉 We just launched a new launching a Metabolism Makeover Giveaway Series, created for women 40+ who are ready to take back their metabolism, build muscle, and age powerfully! Here’s what you could win: ✨ My NEW “Take Me to the Gym Kit” featuring SHEatine, Amino Power
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“BPA-free” doesn’t always mean safe because those swaps are often just as harmful. That’s why I wanted to bring on Dr. Aly Cohen for a conversation that every woman needs to hear. In this powerful episode of Well Beyond 40, we dig into the truth about everyday
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When someone asks me how to lose weight, I don’t start with the scale. I start with body composition because if you want to lose fat, you need to build muscle. For most people, the answer is both. The fastest way to shift things? Eat protein first.
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✈️ Traveling doesn’t have to wreck your health! In this episode, I’m sharing my favorite travel hacks to help you stay hydrated, avoid hidden toxins, and make smarter choices on the road. From what bottle to bring through TSA (and what NOT to do!) to how to
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WELCOME TO EPISODE #1 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. Don’t forget to
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Stop doing the WRONG arm exercises and start doing the RIGHT ones! If you want stronger, more defined arms, it’s not about doing more exercises,it’s about doing the right ones. Here’s the swap: instead of an isolated movement like lateral raises (which only hit your shoulders), choose
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Here’s what most people don’t realize: women naturally have 20–30% lower creatine stores than men, and those levels drop even more with age and hormonal shifts. On top of that, the most common form, creatine monohydrate, has limited absorption and often causes bloating or digestive upset. That’s
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Here’s what most people don’t realize: women naturally have 20–30% lower creatine stores than men, and those levels drop even more with age and hormonal shifts. On top of that, the most common form, creatine monohydrate, has limited absorption and often causes bloating or digestive upset. That’s
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Do you really need to slam a protein shake the second you finish your workout? Not anymore. Back in the day, we believed there was a tiny “anabolic window” after training, miss it, and you’d lose muscle. But research now shows that window is much wider. What
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Should women over 40 stick to tofu or steak? The protein debate can get heated, but the truth is, both animal and plant proteins bring unique benefits. In this video, I break down the science of amino acids, digestion, and nutrient density so you know exactly how
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