JJ Virgin and Mark Faulkner tackle common misconceptions about creatine supplementation. They clarify that creatine is not a steroid but a natural compound vital for energy production. They also discuss its benefits beyond bodybuilding, including support for brain health, immune function, and cellular energy. Additionally, they address
Read more →Cholesterol isn’t the enemy—oxidized, damaged cholesterol is. The idea that eating eggs will raise your cholesterol is outdated science. The real culprits? Insulin resistance, inflammatory fats, excess sugar, and imbalanced omega-6 to omega-3 ratios. I once had a client eat three eggs a day—and guess what? His
Read more →Wait… is margarine still a thing?! Growing up, I watched people believe it was a “healthier” choice—only to end up with crippling inflammation. We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it. The truth?
Read more →Just wrapped a podcast with @billcampbellphd, head of the only physique & performance lab in the US—right here in Tampa! We talked about power moves and why jumping is key for muscle power, injury prevention & bone health. Start simple: 🔹 Add a hop to air squats
Read more →Your gut health is directly linked to your brain health—what’s happening in your microbiome today could determine your cognitive function at 75 or 80! I sat down with @askdrnandi, world-renowned gastroenterologist and NYT bestselling author, to unpack the gut-brain connection and why healing your gut could be
Read more →"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." – Dr. Partha
Read more →Nothing beats a crunchy bowl of cereal—especially on top of a high-protein yogurt bowl! 😍🥣 But finding a healthy cereal? That’s the real challenge. My go-to that’s always stocked in my pantry is @catalinacrunch. Great for breakfast and for making protein-packed pie or cheesecake crust, too! Watch
Read more →Ben Azadi and JJ Virgin dive into the world of biohacking, exposing the common mistakes people make when trying to boost their metabolism and energy levels. They break down why metabolic flexibility is the foundation of lasting health and how movement, mild stress, and the right approach
Read more →The 5-1-1 Rule is a powerful concept I discuss with @thebenazadi in my latest podcast episode to help you achieve metabolic flexibility through keto flexing. Here’s how it works: 👉🏼5 Days Keto: For five days a week, stick to a keto-friendly diet with 50 grams of carbs
Read more →🐶 Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting
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