The people who grow, who inspire, who create real impact are the ones who lean into challenges. Life doesn’t get easier, but you get stronger when you train yourself to do the hard things, whether that’s in the gym, in your health, or in life. So the
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Many people think muscle loss is just part of aging—but it’s not that simple. Research shows that we start to lose muscle around age 30, but the real reason isn’t age itself. It’s because we become more sedentary, stop lifting heavy things, and often don’t eat enough
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Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of
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This week on Well Beyond 40, I sit down with Dr. Ted Naiman, physician, author, and engineer, who has spent years reverse-engineering how we got here and, more importantly, how to fix it. In this episode, we zoom all the way out and look at the big
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After 20 years of innovation, the dream is finally reality: creatine hydrochloride is now being made right here in the USA. In this video, we take you inside the groundbreaking domestic creatine HCl plant—built during the pandemic with a mission to bring production back home. You’ll learn
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"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." – Dr. Ted Naiman I've been studying nutrition for decades, but when I
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Calories still count, but the quality of your calories counts even more. Here’s why: protein and whole foods trigger a higher thermic effect, meaning your body burns more energy just digesting them. Ultra-processed foods don’t. In fact, one study compared a processed cheese sandwich to a whole-food
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🎉 We just launched a new launching a Metabolism Makeover Giveaway Series, created for women 40+ who are ready to take back their metabolism, build muscle, and age powerfully! Here’s what you could win: ✨ My NEW “Take Me to the Gym Kit” featuring SHEatine, Amino Power
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“BPA-free” doesn’t always mean safe because those swaps are often just as harmful. That’s why I wanted to bring on Dr. Aly Cohen for a conversation that every woman needs to hear. In this powerful episode of Well Beyond 40, we dig into the truth about everyday
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When someone asks me how to lose weight, I don’t start with the scale. I start with body composition because if you want to lose fat, you need to build muscle. For most people, the answer is both. The fastest way to shift things? Eat protein first.
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