Click on the link to schedule your complimentary consultation call: Follow me on Instagram: @so_this_is_50 Are you have been seemingly been doing all the right things, but you still aren’t seeing the scale budge? There could be reasons other than not being at enough of a calorie
Read more →MENOPAUSE HEALTH AND WEIGHT LOSS ONLINE COURSE MENOPAUSE WALKING WORKOUT MENOPAUSE RUNNING WORKOUT MENOPAUSE BUNDLE The weight gain that comes with menopause can be a significant and difficult problem. Getting the right information is key to losing those extra pounds. This blog post provides helpful tips for
Read more →If you like my videos please subscribe so you can get notifications of when I post my videos. =============================================== DOWNLOAD MY FREE EBOOK – 4 HORMONES THAT CAUSE YOUR HORMONE CHAOS – ===================================================== INTERMITTENT FASTING FOR WOMEN OVER 40 Are you a woman over 40? have you
Read more →How to Lose Weight for Women Over 40. It’s still hard to accept that this is really how I look now. It takes some time to get used to your new body after a big transformation. However, I am super happy with the way I look and
Read more →Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
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