Posts Tagged wellbeyond40

If you’re struggling with hunger, cravings, or constant snacking—this is the video you need to watch. Protein isn’t just about muscle—it’s the most powerful tool you have for appetite control, hormone balance, and long-term fat loss. Here’s why: ✅ It slashes ghrelin, your main hunger hormone, for

Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram

If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

If you're a woman over 40 wondering why fat loss feels harder than ever, the answer starts with muscle. In this video, I break down exactly what happens to your body as you transition through perimenopause and beyond—and why strength training is your best defense. Starting around

Wondering how much muscle you actually need to see fat loss? Here’s the truth: visible fat loss has more to do with your body composition than your bathroom scale. That’s why I tell all my clients to stop obsessing over weight and start tracking fat mass vs.

"Chemicals are actually more dangerous at low doses than high ones… they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen Dr. Aly Cohen reveals how everyday toxins harm your immune system

Are you constantly feeling drained, even after a full night's sleep? If you’re over 40 and your energy is tanking, it’s not “just aging” and you don’t have to accept it as your new normal. In this video, I talk about the real reasons you’re running on

Can you actually spot reduce fat—like targeting “bat wings” with tricep exercises? Let’s bust the myth and talk about what really works for sculpted, toned arms. In this video, I’m diving into the truth about spot reduction, why your body burns fat systemically (not just in one

Want to know the real secret to toned, defined arms after 40? It’s not endless cardio or tiny pink dumbbells, it’s strength training. In this video, I’m breaking down how lifting weights helps you burn fat even when you’re not working out. We’ll talk about muscle-building for