Posts Tagged wellbeyond40

Achy Joints During Menopause? Here's the Truth (and What to Do About It) You’ve been told to move less, rest more, and accept joint pain as a normal part of aging—especially during menopause. But that advice is wrong. In this episode, JJ Virgin reveals the real reasons

So, what happens when your estrogen levels drop? 1. Collagen synthesis declines 2. If we are not focused on it, our body composition starts to shift and we lose muscle. This could lead to more fat and less muscle 3. Cortisol Rises – This negatively impacts sleep

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." – Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and

Recovering from Injury? Here’s the RIGHT Way to Train Smarter After 40 Movement is medicine—but only when you do it right. In this video, JJ Virgin shares her expert blueprint for rebuilding strength, restoring mobility, and protecting your joints as you age. Whether you’re dealing with knee

"I argue pelvic floor physical therapists can literally change marriages." – Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent

Want a full-body workout you can do at home without a gym? Let me show you how to use a TRX the right way. This is one of my favorite tools because it’s simple, portable, and incredibly effective. Whether you're at home or on the road, the

How to Do a Safe Squat After 50 (Step-by-Step Guide) Want to age powerfully and stay strong for life? It starts with mastering one essential move: the squat. In this video, JJ Virgin—a triple-board certified nutrition and fitness expert—breaks down exactly how to perform a safe and

The #1 Fat Loss Secret Most People Miss: NEAT Explained Want to know the hidden reason your fat loss might be stalling—even if you're eating clean and working out? It's called NEAT: Non-Exercise Activity Thermogenesis. And it could be your secret weapon or your biggest downfall. In

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have

Can’t get your compounded GLP-1 medication anymore? Or just ready to get off it? In this video, I’m sharing 5 powerful, science-backed alternatives that can support fat loss, appetite regulation, blood sugar balance, and metabolic healing — naturally. Whether you're tapering off medication or looking for a