POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you
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Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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Are you struggling to lose weight during menopause? Today, I'll show you have to boost your metabolism, look trim and stay in shape after 40! What might have worked when you were younger no longer works for you now and knowing the causes of weight gain and
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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Learning how to lose weight after menopause can be challenging, but it's impossible if you understand why you've gained the weight in the first place… then you can do something about it! Understanding cortisol levels and how your hypothalamus work is the key. Today I'll show the
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Things you've probably heard on your health journey – "eat keto", "more protein", "go paleo", "try going vegan", "dirty keto is fine", "eat more fat and less carbs", "carbs are bad!", "don't eat fruit" – sound familiar? — If you enjoyed this video, check out my dedicated
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Here’s JJ with her 7 top steps to weight loss 😉 1 – Start eating by the plate 2 – Pull out Hi-Fi foods 3 – Lower your sugar impact 4 – Get your blood sugar under control 5 – At least 30g clean, lean protein per
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One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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Keeping your blood sugar balance and your insulin levels low is incredible for keeping your hunger and cravings at bay. Eating by the plate is the single best way to do that. When you eat by the plate you’re getting clean, lean protein, healthy fats and bire
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