Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel
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Here's JJ with her top 6 health, diet and fitness goals for 2023, what are yours going to be? — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with her thoughts on the one size fits all diet (*spoiler – there's no such thing!) — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life
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Here's JJ Virgin with the top 3 categories of food intolerance… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Here's JJ with her top 8 low sugar-impact carbs… — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here
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What is Cortisol and how should it be managed for optimal health? Here's JJ Virgin with everything you ever wanted to know about this amazing hormone but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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Here are JJ's top 5 "healthy foods"…that can keep you from losing weight! Peanut butter, cow's milk yoghurt, acai bowls (loaded with sugar), granola (gluten plus sugar), granola bars. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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"Women shouldn't lift weights", '"you're going to look bulky", "lifting heavy will make you look manly", but here's the TRUTH – lifting weights makes you strong, healthy and empowered! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Should you avoid fruit if you're trying to lose weight? Well, it depends – number one, you want to avoid fruit juice (basically 'soda'), dried fruit, candy, jams and syrups. But what you don't want to avoid is fresh or frozen *whole fruit* (you just want to
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Here are JJ's top 4 most recommended sweeteners for weight loss! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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