If you’re over 40 and doing everything right — lifting, eating clean, hitting your protein — but your results have stalled, this is the piece most women are missing. Recovery. After 40, your body doesn’t respond to more stress. It responds to better recovery. In this episode,
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Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore
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What I thought was going to be an adventure trip to the Amazon turned out to be something very different. At our orientation meeting in Quito before heading into the rainforest, our guides said something that stuck with me the entire trip: this wasn’t a vacation —
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If you’re over 40, skipping meals, training fasted, or using a GLP-1 and barely hungry… your muscles may be paying the price. In this episode, I break down why essential amino acids (EAAs) become more important as we age and why simply “eating more protein” isn’t always
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➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why
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