Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much
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Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.
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In the first part of our series, we talked about metabolic issues that make it harder to lose weight as we age. Here in part 2 of our series, I’ll walk you through fat loss strategies that work after 50. If you’ve been followed my channel, you
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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get
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Welcome to part 1 of a 3-part series on losing weight after 50. In this video, we’ll identify metabolic issues that arise as we age and how they affect our ability to lose weight. And then, I’ll bring you parts two and three where we’ll discuss fat
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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