You can’t have a conversation about health, weight loss, and getting healthy- without talking about…. “METABOLISM“ Unfortunately, this word gets misused a lot. When most people think of the word metabolism, they think of it in only relation to weight loss. But really, there’s so much more
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get
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