Can Spot Reduction Get Rid of Underarm Fat?

Can you actually spot reduce fat—like targeting “bat wings” with tricep exercises? Let’s bust the myth and talk about what really works for sculpted, toned arms. In this video, I’m diving into the truth about spot reduction, why your body burns fat systemically (not just in one

Read more

How to Get Defined Arms With Simple Weight Lifting

Want to know the real secret to toned, defined arms after 40? It’s not endless cardio or tiny pink dumbbells, it’s strength training. In this video, I’m breaking down how lifting weights helps you burn fat even when you’re not working out. We’ll talk about muscle-building for

Read more

Reclaiming Your Sexual Power After 40 with Susan Bratton

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton Intimacy expert Susan Bratton reveals how women over 40 can experience their best sexual pleasure through proper arousal techniques, communication

Read more

Can Protein Do What Ozempic & Liposuction Does Naturally?

Here’s the truth: protein isn’t just for bodybuilders, it’s the most powerful natural tool that women over 40 can use to control hunger, build lean muscle, and fire up metabolism. In this video, I’m breaking down how protein keeps you full for hours (spoiler: it slashes ghrelin,

Read more

What Are Macronutrients and How To Balance Them

Macronutrient Balancing Made Simple: What You Really Need to Know (Including Alcohol) Confused about carbs? Wondering how much protein is actually enough, or if fat is still the villain? Did you know that alcohol is a unique type of macronutrient? I will talk about all of this

Read more

Is there a natural form of OZEMPIC?

Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how

Read more

Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology

Read more

How to Get Rid of Underarm Fat

Are you frustrated by flabby arms that won't budge no matter how many tricep dips you do? You’re not alone, and it’s not just about age. In this deep-dive video, I’m breaking down exactly why your arms lose tone, and eactly what you can do to build

Read more

How Fast Do You Lose Muscle As You Age?

As we age, we naturally lose muscle, strength, and power—but it doesn't have to be that way. In this video, I’m breaking down the three pillars of fitness that matter most for aging powerfully: muscle (hypertrophy), strength, and power. You'll learn how to train each one effectively—and

Read more

Tips To Build Great Looking Arms

💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on

Read more