Posts Tagged jjvirgin

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." – Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast

If you’re a woman in your 40s waking up at 3AM and wondering why, the answer might be low progesterone. This is one of the first hormones to decline as you enter perimenopause—and it can lead to that wired-but-tired feeling, nighttime anxiety, and restless sleep. In this

If you’re struggling with hunger, cravings, or constant snacking—this is the video you need to watch. Protein isn’t just about muscle—it’s the most powerful tool you have for appetite control, hormone balance, and long-term fat loss. Here’s why: ✅ It slashes ghrelin, your main hunger hormone, for

Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram

If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

If you're a woman over 40 wondering why fat loss feels harder than ever, the answer starts with muscle. In this video, I break down exactly what happens to your body as you transition through perimenopause and beyond—and why strength training is your best defense. Starting around

Wondering how much muscle you actually need to see fat loss? Here’s the truth: visible fat loss has more to do with your body composition than your bathroom scale. That’s why I tell all my clients to stop obsessing over weight and start tracking fat mass vs.