Posts Tagged jj virgin

If you're tired of tossing and turning at night, it’s time to fix your bedtime routine because quality sleep isn’t optional, it’s essential. 💤 In this video, I share science-backed strategies to help you fall asleep faster, sleep deeper, and wake up refreshed with more energy daily.

My Daily Wellness Routine – How I Use Sauna, Cold Therapy, and More for Peak Energy and Focus In this video, I’m sharing my personal wellness routine, including how I combine heat, cold, and movement to optimize my day. From morning habit stacking to red light therapy,

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." – Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her

Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism (Especially for Women 40+) 👉 Key Topics Covered: – Why skipping breakfast leads to muscle breakdown  – What happens when you do fasted workouts (and how they compare to non-fasted training) – The connection between not eating

In this video, I’m pulling back the curtain on my personal supplement routine. What I take, when I take it, and why. From morning must-haves to nighttime essentials, I’ll walk you through the key nutrients that keep my energy high, my muscles strong, and my mind sharp.

Welcome to the space where we take control of our health and age powerfully! 💪 I created this channel to inspire women to take charge of their health, strength, and longevity. Whether you're here to boost energy, build muscle, lose weight, or simply feel amazing in your

Are You Avoiding Red Meat? Here’s Why That Might Be a Mistake. You’ve probably been told to eat less red meat, especially as you age. But what if that advice is actually working against your health?  👇 What You’ll Learn in This Video: – Why the quality

"No one feels good about having to tell a pet parent 'there's nothing more we can do." – Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for

Think building muscle is just for looks? Think again. In this episode, I’m sharing the REAL reasons why muscle is your best friend when it comes to metabolism, blood sugar balance, fat loss, and even brain health. Here’s what you’ll learn: – Why just 10 pounds of

I hear all the time… hey, I want to get arms like yours, but I don't want to lift heavy. The reality is, you HAVE TO lift heavy to get defined and toned arms!! In this video, I cover the following topics: – Why muscle is your