Posts Tagged jj virgin

Want more energy and vitality after 40? 💪 In this video, I’m sharing my daily rituals that keep me feeling strong, fueled, and ready to take on the day. From hitting the gym and prioritizing protein to habit stacking and smart supplementation, these simple strategies make all

We’ve all heard it—take the stairs, park farther away—but let’s be honest, how often do we actually do it? I didn’t take it seriously until I started tracking my steps, and here’s what I found: The research is clear—getting at least 8,000 steps a day significantly reduces

If you’ve tried creatine before and felt bloated or had digestive issues, you’re not imagining it. A study coming out soon shows 76% of people experience these side effects—but they’re temporary. The problem? Most women quit before their body adjusts, because who wants to be bloated? I

If you want to stay strong, agile, and powerful as you age, resistance training isn’t optional—it’s essential. In today’s video, I break down the perfect resistance training prescription for longevity, muscle maintenance, and metabolic health. What you’ll learn from this episode with Dr. Bill Campbell : ✔️

Walking barefoot might sound woo-woo, but the science is solid. Grounding helps reduce inflammation, improve circulation, and lower stress by absorbing negative ions from the earth. I make this a non-negotiable part of my morning routine—bonus points if you can walk on grass, sand, or dirt. Even

Still buzzing from the World’s Hottest Menopause Party🔥 What an incredible event! A huge thank you to @TamsenFadal for bringing together such an inspiring group of experts, mentors, and powerhouse women to talk all things menopause, midlife, and beyond. 💖✨ I was honored to be part of

"How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." – Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking

The debate around protein and aging often centers on mTOR activation, but the real key is balance—strategically cycling between fasting for cellular renewal and consuming adequate protein to maintain lean muscle mass. While some advocate for chronically low protein intake, research shows that optimizing protein levels is

Are you avoiding jumping, sprinting, or lifting heavy because you think it's too risky as you age? Think again. In this episode, we break down why building strength, power, and resilience is the key to thriving in midlife—not just surviving. 🔥 What You'll Learn: – Why the

Cold plunging is a powerful tool for metabolic health, recovery, and resilience. But as I learned from my good friend @marksisson, how you do it matters! When I first started, I made the classic mistake of trying to increase my time in the water, thinking longer was