If you feel like: “I barely eat.” “Nothing works anymore.” “My body is fighting me.” “I look at food and gain weight.” Fat loss after 40 is not just about eating less and moving more. It’s about hormonal signaling. And if your hormones are telling your body
Read more →
If you feel like: “I barely eat.” “Nothing works anymore.” “My body is fighting me.” “I look at food and gain weight.” Fat loss after 40 is not just about eating less and moving more. It’s about hormonal signaling. And if your hormones are telling your body
Read more →
Welcome to MENOPAUSE! That’s me this week. I’ve arrived! The definition of menopause: the time when there has been no menstrual periods for 12 consecutive months and no other biological or physiological cause can be identified. I’m not gonna lie – you older, wiser ladies had me
Read more →
When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll
Read more →
Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur
Read more →
Why estrogen deficiency causes weight loss resistance If you’re experiencing menopausal symptoms and have found that your weight is not budging, even with a healthy diet and regular exercise, there’s a good chance the two are related. Weight gain during menopause is common, but there are ways
Read more →
I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.
Read more →
How To Make Weight Loss Easier After Menopause | Beauty And Menopause Menopause is a natural process in women’s lives that happens around the age of 50. It can be an exciting time as it marks the end of menstruation and fertility, but it also brings with
Read more →
Are you feeling OVERWEIGHT, OVERWHELMED, & UNATTRACTIVE? “It’s Not Our Fault Ladies, It’s Our Hormones!”® LOSE WEIGHT & BALANCE YOUR HORMONES: Visit or call 855-I-LUV-B3H (855-458-8234) to schedule your consultation NOW! With Dr. Kealy’s Balance 3H Plus® weight loss program for menopausal women, you will burn fat,
Read more →
Get more answers The Real Reasons Why You Can’t Lose Weight After 50 are an integrated bunch of more than eating and exercise. This holistic approach to weight loss and management will have you rethinking where you need to change and how to get off the plateau.
Read more →