From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." – Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast

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Why You’re Waking Up at 3AM in Perimenopause (and What to Do About It)

If you’re a woman in your 40s waking up at 3AM and wondering why, the answer might be low progesterone. This is one of the first hormones to decline as you enter perimenopause—and it can lead to that wired-but-tired feeling, nighttime anxiety, and restless sleep. In this

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Why Protein Is the #1 Hunger Hack for Fat Loss (Science-Backed)

If you’re struggling with hunger, cravings, or constant snacking—this is the video you need to watch. Protein isn’t just about muscle—it’s the most powerful tool you have for appetite control, hormone balance, and long-term fat loss. Here’s why: ✅ It slashes ghrelin, your main hunger hormone, for

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The Secret to Fat Loss Without Muscle Loss

Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram

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How to Take Creatine the Right Way (Especially for Women Over 40)

If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths

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“You Are Not Broken”: Transforming Your Understanding of Hormones with Dr. Kelly Casperson

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

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Why is Strength Training so Important for Women over 40

If you're a woman over 40 wondering why fat loss feels harder than ever, the answer starts with muscle. In this video, I break down exactly what happens to your body as you transition through perimenopause and beyond—and why strength training is your best defense. Starting around

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Is Your Scale Lying About Fat Loss?

Wondering how much muscle you actually need to see fat loss? Here’s the truth: visible fat loss has more to do with your body composition than your bathroom scale. That’s why I tell all my clients to stop obsessing over weight and start tracking fat mass vs.

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Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen

"Chemicals are actually more dangerous at low doses than high ones… they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen Dr. Aly Cohen reveals how everyday toxins harm your immune system

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Why You’re Tired All the Time And It’s NOT Your Age!

Are you constantly feeling drained, even after a full night's sleep? If you’re over 40 and your energy is tanking, it’s not “just aging” and you don’t have to accept it as your new normal. In this video, I talk about the real reasons you’re running on

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