Posts Tagged age well

Burn Fat, Build Muscle & Age While Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / Leave a comment

Tags: age powerfully, age well, build muscle, burn fat, holistic health, holistic nutrition, importance of protein, jj virgin, macronutrients, metabolism, over 40, over 50, protein, protein diet, wellness, womens health

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that

My Diet and Exercise Routine! After 40!

healthyover40team On / lose weight over 40 / 43 Comments

Tags: after 40, age well, body, body care, breakfast, diet, dinner, exercise, fit, fit over 40, fit over 50, fitness, get fit over 40, health, healthy, how to get fit over 40, how to lose weight, How to lose weight over 40, lose weight, low impact, lunch, maintain weight, meals, over 40, pilates, routine, sexy over 40, slim, snacks, stay fit, stay skinny, stay slim, stay thin, trim, walking, what i eat in a day, what I eat to stay skinny, what I eat to stay thin, windsor pilates, workout

Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am

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Posts Tagged age well

Burn Fat, Build Muscle & Age While Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

My Diet and Exercise Routine! After 40!

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