My top 3 favorite protein sources, here’s how I’d break it down: #3: Wild-Caught Salmon Yes, it’s higher in fat, but it’s the good kind. Omega-3s aren’t just heart-healthy, they’re also anabolic, meaning they help you build muscle. So salmon earns its spot. #2: Grass-Fed Beef Tartare
Read more →Looking for a natural alternative to Ozempic that helps you lose fat while preserving lean muscle? In this video, I’m walking you through my Ozempic-mimicking protein protocol—a strategy rooted in metabolic science, muscle preservation, and powerful fat loss. Here’s what you’ll learn: ✅ Why eating 1 gram
Read more →I did call potatoes nature’s greatest weight loss hack on @dr_oz and I stand by it. But let me be clear, I’m not talking French fries or chips. I’m talking about a cooked, cooled potato (yes, even white potatoes) that’s packed with something magical: resistant starch. Resistant
Read more →Structure Creates FREEDOM! I don’t wake up every day excited to work out. Some days, I’m ready to hit the gym hard. Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway. Because discipline beats motivation every time.
Read more →If you’re short on time but want a fast, effective arm workout, supersets are your secret weapon. Here’s one of my favorites: ✅ Push: Start with a dip to target your triceps. You can scale it: – Feet on the ground = easier – Feet elevated or
Read more →If you’ve started taking creatine or you’re still on the fence, this video is your go-to guide. I’m diving deep into everything you need to know: how creatine works, when to take it, why it's a game-changer for women’s muscle, metabolism, and mood, and the biggest myths
Read more →This is what happens when women don’t get the education they deserve about their own bodies. It’s time to change that. 🚀New Episode is now LIVE with @kellycaspersonmd Think your body is broken during perimenopause or menopause? It’s not. You’re just missing the education and support you
Read more →This is your reminder that how you age is up to you. I don’t do headstands because they’re flashy, I do them because they’re proof of what’s possible when you focus on strength, balance, and resilience… not just for the gym, but for life. At 60, I’m
Read more →"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's
Read more →This stage of life demands a new playbook. Here’s how I approach it: ✅ Prioritize protein – Aim for 30–40 grams per meal to protect muscle and control blood sugar 🏋🏼♀️ Lift heavy things – Muscle is your metabolism. Build it or lose it. ⏰ Shorten your
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