Keep reading 👇🏼 to learn why sleep is the best recovery tool! 1. Sleep Enhances Muscle Recovery When you sleep, your body goes into repair mode. Growth hormone (which triggers fat burning and muscle repair) is released during deep sleep. No deep sleep? You’re shortchanging your recovery
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Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how
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Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology
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Ever been told to “just take a deep breath” when you’re triggered? 🙄 Let’s be real, that doesn’t cut it anymore. I sat down with the father of biohacking, @dave.asprey , to talk about why traditional meditation isn’t working for today’s brain and what to do instead.
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Are you frustrated by flabby arms that won't budge no matter how many tricep dips you do? You’re not alone, and it’s not just about age. In this deep-dive video, I’m breaking down exactly why your arms lose tone, and eactly what you can do to build
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You want toned arms? Here’s what I’d tell you: 💪 You don’t tone fat, you build muscle and burn fat. Let’s stop chasing “toned” and call it what it is: more lean muscle, less body fat. That means you need resistance training, not endless cardio or light
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If we were sitting down chatting over coffee, I’d tell you this… I plan to work out every single day. Not because I’m perfect, but because life isn’t. Things are going to blow up now and then, and if I don’t plan for daily movement, it’s way
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As we age, we naturally lose muscle, strength, and power—but it doesn't have to be that way. In this video, I’m breaking down the three pillars of fitness that matter most for aging powerfully: muscle (hypertrophy), strength, and power. You'll learn how to train each one effectively—and
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You want three reasons to track your calories? 💃 Confidence. Because there is nothing like feeling amazing in your own skin—and knowing you’re fueling your body with intention. When you start tracking your calories, you become intentional with what you are feeding yourself and this intention can
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💪 Want Better Arms? Skip the Curls and Do This Instead. People always assume I must train my arms like crazy—but here’s the truth: I don’t waste time isolating muscles when I can train for life. Instead of endless bicep curls or tricep kickbacks, I focus on
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