Do you work out first thing in the morning (*it’s a great way of ensuring you don’t blow your workout off in the afternoon!)? If so, are you exercising fasted or having eaten breakfast? Here’s JJ with her top tips and personal scheduling suggestions. — If you
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Are you ‘skinny fat’? But you want to get lean & toned? Here’s JJ with the answers 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your
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If you are a woman going through menopause, you know that it can be a difficult time. Between the hot flashes and mood swings, it’s hard to know what to do to make things better. Luckily, other women have gone through this before and have shared their
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Get Stronger, Burn Fat + Build Lean Muscle with Resistance Training. Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for
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How to burn fat versus sugar…. 1) Stop snacking 2) Opt for HIIT versus hours of cardio 3) Ditch the sugar & artificial sweeteners 4) Quality sleep every night 5) Incorporate intermittent fasting 6) Go low-sugar impact — If you enjoyed this video, check out my dedicated
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Surprising Reason why you might put on more weight during menopause, and how to easily start to lose the weight. Click here to access the FREE 4-day cleanse and detox to help you with the best diet plan to lose weight during menopause. Book an Online Strategy
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One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that
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You say you want to lose the weight, but are you doing what it takes? You might be surprised…. Free training – “Why the Weight Gain Over 40” (2016/17) Free training: “How to Prep & Plan to Eat Healthy All Week” (2016/17) Facebook Community for women over
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