Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. It can be hard to diet after menopause. Your body is going through all
Read more →
When my friend forgets their digestive enzymes…. — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one
Read more →
Losing Weight After Menopause Isn’t Fair… But *You* Can Still Do it! When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same? So, in
Read more →
You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are
Read more →
Are you a Sugar Burner? Here’s how to tell 😉 1) Are you often hangry? 2) Do you snack throughout the day? 3) Do you crave carbs and sugar? 4) Do you struggle with belly fat? 5) Do you seldom feel full or satisfied? If that sounds
Read more →
The benefits of whole foods: 1) Helps control your blood sugar & lower inflammation, 2) Helps your immune system stay strong & resilient, 3) Fiber to keep your gut healthy, 4) Full of antioxidants & phytonutrients to protect your body, 5) Consist of important macro & micro
Read more →
Weight Loss Post Menopause. For Healthy Eating and Losing Weight for Postmenopausal Women. Click here to see the 3 Biggest Lies You Have Been Told About Weight Loss: Menopause can be one of the toughest challenges that a woman goes through in her lifetime, both physically and
Read more →
It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names.
Read more →
Don’t let self doubt stop you achieving all your goals! Things to get rid of: limiting beliefs, the word ‘can’t’, bad habits, toxic people and….excuses! Watch as JJ Virgin knocks ’em out one after another 😉 — If you enjoyed this ‘nutrition, diet & weight loss’
Read more →
What are Hi-Fi foods? Well, foods which most people consider ‘healthy’ are often actually quite bad for you and can cause HIgh Food Intolerance (= Hi-Fi). If you suffer from gas/bloating, joint pain, headaches, fatigue, skin problems, cravings, weight loss resistance or inflammation then quite likely you
Read more →