Falls are the #1 cause of injury for women over 40 and it’s not just about balance. It’s about muscle loss, especially in your legs, glutes, and core. Step-up exercises are one of the most effective (and underrated) ways to build lower body strength, improve stability, and
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Want to know the real secret to toned, defined arms after 40? It’s not endless cardio or tiny pink dumbbells, it’s strength training. In this video, I’m breaking down how lifting weights helps you burn fat even when you’re not working out. We’ll talk about muscle-building for
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Do women need a different dose of creatine than men? Not necessarily. It’s not that our needs are drastically different, it’s that most women simply aren’t getting enough. Men tend to eat more meat, which naturally contains creatine, and they also store it in their testes. Women,
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@susanbratton said it best! If you want to generally stop being annoyed by people, up your oxytocin 😆 🚀 New Episode of the Well Beyond 40 podcast with Susan Bratton is out now! On this episode, Susan reveals how women over 40 can experience their best sexual
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"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton Intimacy expert Susan Bratton reveals how women over 40 can experience their best sexual pleasure through proper arousal techniques, communication
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Not sure how many times I need to preach it, but I will forever believe that these 3 things are what build a healthy foundation. Eat Protein Lift Heavy Sleep To Recover That is what they call the secret sauce. Women over 40 wellness | Menopause support
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Here’s the truth: protein isn’t just for bodybuilders, it’s the most powerful natural tool that women over 40 can use to control hunger, build lean muscle, and fire up metabolism. In this video, I’m breaking down how protein keeps you full for hours (spoiler: it slashes ghrelin,
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Macronutrient Balancing Made Simple: What You Really Need to Know (Including Alcohol) Confused about carbs? Wondering how much protein is actually enough, or if fat is still the villain? Did you know that alcohol is a unique type of macronutrient? I will talk about all of this
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You’ve probably heard creatine monohydrate is “100% absorbed,” but did you know only about 15% actually makes it into your cells? The rest gets flushed out. That’s why I use creatine HCl. No bloating, no gut issues, just clean absorption that helps you lift heavier, recover faster,
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Keep reading 👇🏼 to learn why sleep is the best recovery tool! 1. Sleep Enhances Muscle Recovery When you sleep, your body goes into repair mode. Growth hormone (which triggers fat burning and muscle repair) is released during deep sleep. No deep sleep? You’re shortchanging your recovery
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