Want to know the real secret to toned, defined arms after 40? It’s not endless cardio or tiny pink dumbbells, it’s strength training. In this video, I’m breaking down how lifting weights helps you burn fat even when you’re not working out. We’ll talk about muscle-building for
Read more →
Do women need a different dose of creatine than men? Not necessarily. It’s not that our needs are drastically different, it’s that most women simply aren’t getting enough. Men tend to eat more meat, which naturally contains creatine, and they also store it in their testes. Women,
Read more →
@susanbratton said it best! If you want to generally stop being annoyed by people, up your oxytocin 😆 🚀 New Episode of the Well Beyond 40 podcast with Susan Bratton is out now! On this episode, Susan reveals how women over 40 can experience their best sexual
Read more →
"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton Intimacy expert Susan Bratton reveals how women over 40 can experience their best sexual pleasure through proper arousal techniques, communication
Read more →
Not sure how many times I need to preach it, but I will forever believe that these 3 things are what build a healthy foundation. Eat Protein Lift Heavy Sleep To Recover That is what they call the secret sauce. Women over 40 wellness | Menopause support
Read more →
Here’s the truth: protein isn’t just for bodybuilders, it’s the most powerful natural tool that women over 40 can use to control hunger, build lean muscle, and fire up metabolism. In this video, I’m breaking down how protein keeps you full for hours (spoiler: it slashes ghrelin,
Read more →
Macronutrient Balancing Made Simple: What You Really Need to Know (Including Alcohol) Confused about carbs? Wondering how much protein is actually enough, or if fat is still the villain? Did you know that alcohol is a unique type of macronutrient? I will talk about all of this
Read more →
You’ve probably heard creatine monohydrate is “100% absorbed,” but did you know only about 15% actually makes it into your cells? The rest gets flushed out. That’s why I use creatine HCl. No bloating, no gut issues, just clean absorption that helps you lift heavier, recover faster,
Read more →
Keep reading 👇🏼 to learn why sleep is the best recovery tool! 1. Sleep Enhances Muscle Recovery When you sleep, your body goes into repair mode. Growth hormone (which triggers fat burning and muscle repair) is released during deep sleep. No deep sleep? You’re shortchanging your recovery
Read more →
Protein is Nature's Ozempic and Muscle is Nature's Liposuction! 🚨 If you're a woman over 40, it's time to ditch the scale obsession and start focusing on what really moves the needle. In this powerhouse video, I dive deep into why muscle is your metabolic Spanx, how
Read more →