Here are my top 7 healthy morning habits. Enjoy 🙂 — 1) Weigh yourself 2) Meditate 3) Read (daily) 4) Make coffee 5) Take a cold plunge 6) Go for a walk 7) Weight train — If you enjoyed this video, check out my dedicated Shorts playlist
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Full Blogpost: Buy real hCG online: The Phase 3 to life program: hCG Diet Recipes! My weight loss story: Get the hCG Diet Workbook: hCG Diet Interviews: My instagram (BEST place to find me): Facebook: Twitter: If you’re like most people, you probably know that the hCG
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The more metabolically healthy you are, the better you’re going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3
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Hey, it’s JJ and I’m calling out soy. Soy, I am coming after you as a poser health food. Soy burgers, soy hot dogs, soy ice cream, come on! This is ultra-processed, a lot of time with damaged seed oils and lots of sugar posing as a
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OK, unpopular opinion, I want you to stop snacking. I know, I know, I know you’ve heard from all of the big diet industry gurus that you should be eating every couple of hours, so that you’re not hungry. That is absolutely the worst thing you can
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Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results
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Can’t lose weight after 50 or during menopause? Energy & Weight Loss block #1: Living in a Calorie In Calorie Out Mindset Calories, points, tracking how many calories you’ve burned, whether you’ve earned an ability to eat or need to exercise more to burn off, as if
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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JJ Virgin’s top 6 recommended hi-fi healthy food swaps… — Yoghurt can be amazing because it’s got great pro-biotics but it’s not amazing if you’re eating dairy yoghurt with that fruit in it that’s high sugar impact and high phos. Switch on over to CocoYo or Kite
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Dr. Santoro discusses weight gain at menopause and clinician advice for midlife women (www.menopause.org) Nearly half of all women will gain weight during menopause. While the reasons for this weight gain are not entirely clear, there are steps you can take to prevent or manage it. In
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