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Stop doing the WRONG arm exercises and start doing the RIGHT ones! If you want stronger, more defined arms, it’s not about doing more exercises,it’s about doing the right ones. Here’s the swap: instead of an isolated movement like lateral raises (which only hit your shoulders), choose

Here’s what most people don’t realize: women naturally have 20–30% lower creatine stores than men, and those levels drop even more with age and hormonal shifts. On top of that, the most common form, creatine monohydrate, has limited absorption and often causes bloating or digestive upset. That’s

Here’s what most people don’t realize: women naturally have 20–30% lower creatine stores than men, and those levels drop even more with age and hormonal shifts. On top of that, the most common form, creatine monohydrate, has limited absorption and often causes bloating or digestive upset. That’s

Do you really need to slam a protein shake the second you finish your workout? Not anymore. Back in the day, we believed there was a tiny “anabolic window” after training, miss it, and you’d lose muscle. But research now shows that window is much wider. What

For years, women struggling with breast implant illness were dismissed, told their symptoms were “all in their head.” But the truth can’t be ignored anymore. In this episode of Well Beyond 40, I sit down with Dr. Rob Whitfield @robertwhitfieldmd — a world-renowned holistic plastic surgeon who’s