Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️♂️ If I could only
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When it comes to longevity, especially the quality of life that comes with it, exercise is undeniably the biggest lever we can pull. And here's the thing – you don’t need to be doing hours of intense training. In fact, something as simple as exercise snacking can
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"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." – Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking
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It's prime time for aging powerfully! 🔥 My whole focus is helping women step into this phase of life with strength, energy, and confidence. Hitting 60 wasn’t a moment of slowing down—it was a wake-up call. This is just the beginning! If you’ve ever felt like society
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There’s a huge debate in the health and longevity space about protein. Some people argue that keeping protein low will slow aging and reduce the risk of cancer by keeping mTOR levels down. Others recognize that protein is essential for muscle maintenance, metabolism, and overall health—especially as
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Did you know 93% of people don’t meet the criteria for optimal metabolic health? That’s a staggering number—and the truth is, most people don’t even realize they have metabolic dysfunction until years down the road. The good news? You can track and optimize your metabolic health with
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My recovery day isn’t about lying around—it’s about intentional movement, nourishment, and regeneration so I can come back stronger. Here’s what it looks like: ✅ Walk & mobility work: I starts with a morning walk to get blood flowing, plus gentle stretching and mobility drills to keep
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If you are wired but exhausted, bloating but hungry, or having crazy mood swings… These aren’t just random symptoms—they’re your body’s check-engine lights telling you your nervous system is out of balance. When stress runs high, your gut, hormones, and immune system all take a hit, leading
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Structure Creates FREEDOM! I don’t wake up every day excited to work out. Some days, I’m ready to hit the gym hard. Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway. Because discipline beats motivation every time.
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"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." – Dr. Sharon Bergquist I sat down with
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